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Caribbean Lentil & Veggie Pie
Plant Based
Climate Superstar
Caribbean Lentil & Veggie Pie

with Potato Mash Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish.

Allergens

May contain traces of allergens
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Plant Based
Climate Superstar
Nourishing-winter
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Leek

Leek

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Red lentils

Red lentils

1 packet

Plant-based butter

Plant-based butter

40 g

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Coconut milk

Coconut milk

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop garlic. • Grate carrot. • Rinse red lentils.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add the plant-based butter (for the mash), plant-based milk and a generous pinch of salt, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. • Add red lentils, the water, vegetable stock powder and coconut milk, stirring to combine. • Bring to a simmer, then cover with a lid (or foil) and cook, stirring occasionally, until lentils are soft, 20-22 minutes. Season with pepper. • Stir through baby leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. • Transfer lentil filling to a baking dish, then top with potato mash. Run a fork over mash to create an uneven surface.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Caribbean coconut lentil and veggie pie with mash topping between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3042

kJ

Energy (kJ)

46.9

g

Fat

32.1

g

of which saturates

79.6

g

Carbohydrate

29

g

of which sugars

17.6

g

Dietary Fibre

22.4

g

Protein

1776

mg

Sodium

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