with Creamy Coconut Mash Topping
And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish.
Utensils
Tags
Olive oil
Potato
2
Leek
1
Garlic
2 clove
Carrot
1
Lentils
1 tin
Coconut milk
1 packet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Coriander
1 bag
Plant-based butter
40 g
Plant-based butter
20 g
Mild Caribbean Jerk Seasoning
1 sachet
Water
0.3 cup
• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop garlic. Grate the carrot. Drain and rinse lentils.
• Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add plant-based butter (for the mash) and a generous pinch of salt, then mash until smooth. • Stir through 1/2 the coconut milk. Cover to keep warm.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. • Add lentils, the water, vegetable stock powder and remaining coconut milk and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through baby spinach leaves until wilted, 1-2 minutes.
• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. Run a fork over mash to create an uneven surface.
• Grill pie until lightly browned, 10-15 minutes.
• Divide Caribbean lentil pie with creamy coconut mash topping between plates. • Tear over coriander to serve. Enjoy!
2746
kJ
Energy (kJ)
46.5
g
Fat
31.8
g
of which saturates
67.8
g
Carbohydrate
22.9
g
of which sugars
17.5
g
Protein
1676
mg
Sodium