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Caribbean Lentil & Veggie Pie
Plant Based
Climate Superstar
Caribbean Lentil & Veggie Pie

with Creamy Coconut Mash Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Leek

Leek

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1 tin

Coconut Cream

Coconut Cream

1 box

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Herbs

Herbs

1 bag

Plant-based butter

Plant-based butter

40 g

Plant-based butter

Plant-based butter

20 g

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Water

Water

0.33 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop garlic. Grate the carrot. Drain and rinse lentils.

2
2

• Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. • Add plant-based butter(for the mash) and a generous pinch of salt, then mash until smooth. • Stir through 1/2 the coconut cream. Cover to keep warm.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. • Add lentils, the water, vegetable stock powder and remaining coconut cream and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. Run a fork over mash to create an uneven surface.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Roughly chop herbs. • Divide Caribbean lentil and veggie pie with creamy coconut mash topping between plates. • Garnish with herbs to serve. Enjoy!

Nutrition per serving

3636

kJ

Energy (kJ)

55.9

g

Fat

40.9

g

of which saturates

69.5

g

Carbohydrate

24.8

g

of which sugars

18.4

g

Protein

1682

mg

Sodium

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