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Caribbean Lentil & Veggie Pie
Plant Based
Caribbean Lentil & Veggie Pie

with Creamy Coconut Potato Mash Topping

Difficulty: 1/3
Modern

And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut Caribbean-spiced sauce, plus a creamy mash topping, it ticks all the boxes while being nourishing and delicious.

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Plant Based
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Capsicum

Capsicum

1

Carrot

Carrot

1

Lentils

Lentils

1 tin

Salt

Salt

0.25 tsp

Coconut Cream

Coconut Cream

1 tin

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

40 g

Plant-based butter

Plant-based butter

20 g

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Water

Water

0.33 cup

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel the potato, then cut into large chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils.

2
2

Cook the potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. Add the plant-based butter (for the mash) and the salt, then mash until smooth. Stir through 1/2 the coconut cream. Cover to keep warm.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the plant-based butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the lentils, the water, vegetable stock powder and remaining coconut cream and simmer until thickened, 2-3 minutes. Season to taste. Stir through the baby spinach leaves until wilted, 1-2 minutes.

4
4

Preheat the grill to high. Transfer the lentil filling to a baking dish, then top with the potato mash. Run a fork over the mash to create an uneven surface.

5
5

Grill the pie until lightly browned, 10-15 minutes.

6
6

Roughly chop the coriander. Divide the Caribbean lentil pie between plates. Garnish with the coriander to serve.

Nutrition per serving

3709

kJ

Energy (kJ)

56.3

g

Fat

40.7

g

of which saturates

70.1

g

Carbohydrate

27.5

g

of which sugars

20.4

g

Protein

2055

mg

Sodium

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