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Caribbean Lentil & Veggie Pie
Plant Based
Caribbean Lentil & Veggie Pie

with Creamy Coconut Mash Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced lentil filling meets a golden potato topping for a dish that's equally wholesome and delish. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Plant Based
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Capsicum

Capsicum

1

Carrot

Carrot

1

Lentils

Lentils

1 tin

Salt

Salt

0.25 tsp

Coconut Cream

Coconut Cream

1 box

Tomato paste

Tomato paste

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Salad leaves

Salad leaves

1 bag

Herbs

Herbs

1 bag

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

40 g

Plant-based butter

Plant-based butter

20 g

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Water

Water

0.33 cup

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel potato, then cut into large chunks. Cut capsicum into small chunks. Finely chop garlic. Grate the carrot. Drain and rinse lentils.

2
2

Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the saucepan. Add plant-based butter (for the mash) and the salt, then mash until smooth. Stir through 1/2 the coconut cream. Cover to keep warm.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and carrot until softened, 4-5 minutes. Add plant-based butter (for the sauce), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add lentils, the water, vegetable stock pot and remaining coconut cream and simmer until thickened, 2-3 minutes. Season to with pepper to taste. Stir through salad leaves until wilted, 1-2 minutes.

4
4

Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. Run a fork over mash to create an uneven surface.

5
5

Grill pie until lightly browned, 10-15 minutes.

6
6

Roughly chop herbs. Divide Caribbean lentil pie with creamy coconut mash topping between plates. Garnish with herbs to serve.

Nutrition per serving

3709

kJ

Energy (kJ)

56.3

g

Fat

40.7

g

of which saturates

70.1

g

Carbohydrate

27.5

g

of which sugars

20.4

g

Protein

2055

mg

Sodium

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