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Veggie Tostadas
Veggie
Under 600 calories
Rapid
Veggie Tostadas

with Roasted Peppers and Zesty Crema

Difficulty: 2/3
Mexican

.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Baking Tray
Sieve
Grater
Small Bowl
Plate
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Green Pepper

Green Pepper

1

Carrot

Carrot

1

Kidney Beans

Kidney Beans

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Mexican Spice

Mexican Spice

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Taco Tortilla

Plain Taco Tortilla

6

Coriander

Coriander

1

Lime

Lime

0.5

Sour Cream

Sour Cream

75

Preparation
1
Roast the Peppers

Preheat your oven to 200°C. Halve the peppers and discard the core and seeds and thinly slice. Put the peppers on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until soft and slightly charred, 12-15 mins, turning halfway.

2
Prep

Meanwhile, trim the carrot and grate on the coarse side of your grater (no need to peel). Drain and rinse the kidney beans in a sieve. Grate the cheese.

3
Cook the Sauce

Heat a drizzle of oil in a frying pan on medium-high heat and add the beans and Mexican spice. Cook, stirring, for 1 min. Stir in the grated carrot, chopped tomatoes and vegetable stock paste. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until thick and tomatoey, 7-8 mins.

4
Bake the Tacos

Halfway through your peppers' cooking time, lightly oil another baking tray and pop the tacos onto the tray in a single layer. Drizzle on some oil and season with salt and pepper. Bake in the oven on the middle shelf until crisp and golden, 4-5 mins. TIP: Watch them closely so they don't burn.

5
Make the Zesty Crema

Meanwhile, roughly chop the coriander (stalks and all). Zest the lime and chop into wedges. Pop the sour cream in a small bowl. Add the lime zest and season with salt and pepper. Stir together.

6
Serve

Stir half the coriander through the bean mixture and season to taste with salt and pepper if needed. Serve the crisp tacos on plates topped with a helping of the veggie bean mix, the roasted peppers, the cheese, a dollop of zesty crema and a sprinkling of remaining coriander. Finish with lime wedges for squeezing over. Enjoy!

Nutrition per serving

1996

kJ

Energy (kJ)

477

kcal

Energy (kcal)

20

g

Fat

12

g

of which saturates

44

g

Carbohydrate

20

g

of which sugars

21

g

Protein

3

g

Salt

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