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Veggie Tostadas
Veggie
Climate Conscious
Rapid
Veggie Tostadas

with Roasted Peppers and Zesty Soured Cream

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Veggie Tostadas in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Sieve
Pan
Zester
Grater

Tags

Veggie
Climate Conscious
Rapid
Ingredients
Bell Pepper

Bell Pepper

2

Red Kidney Beans

Red Kidney Beans

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Mexican Style Spice Mix

Mexican Style Spice Mix

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Taco Tortillas

Plain Taco Tortillas

6

Lime

Lime

0.5

Soured Cream

Soured Cream

75

Preparation
1
Roast the Peppers

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve the peppers and discard the core and seeds. Slice into thin strips.

c) Put the peppers on a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and slightly charred, 12-15 mins. Turn halfway through.

2
Get Prepped

a) Meanwhile, drain and rinse the kidney beans in a sieve.

b) Grate the cheese.

3
Cook the Beans

a) Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the beans and Mexican style spice mix. Cook, stirring, for 1 min, then stir in the chopped tomatoes and vegetable stock paste.

c) Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until thickened, 7-8 mins.

4
Tostada Time

a) Halfway through the peppers' cooking time, lay the tortillas onto a large baking tray in a single layer.

b) Rub each with a little oil and season with salt.

b) Bake on the middle shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!

5
Make the Zesty Soured Cream

a) Zest the lime and cut into wedges.

b) Pop the soured cream in a small bowl. Mix in the lime zest and season to taste with salt and pepper.

6
Assemble and Serve

a) Taste the bean mixture and season if needed. 

b) Top the crisp tostadas (3 per person) with spoonfuls of the veggie bean mix, roasted peppers and cheese - as much as you'd like.

c) Finish with a dollop of zesty soured cream and serve with the lime wedges for squeezing over. TIP: Tostadas are best enjoyed eaten by hand - get stuck in! 

Enjoy!

Nutrition per serving

3013

kJ

Energy (kJ)

720

kcal

Energy (kcal)

23.9

g

Fat

13

g

of which saturates

89.3

g

Carbohydrate

22.9

g

of which sugars

31.3

g

Protein

5.31

g

Salt

with Roasted Peppers and Zesty Crema

20 min 2/3
Under 600 calories

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Crema

20 min 2/3
Veggie
Under 600 calories
Rapid
WeightWatchers

with Red Kidney Beans, Roasted Peppers & Zesty Crema

20 min 2/3
Veggie
Under 600 calories
Rapid

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Climate Conscious
Rapid

with Roasted Peppers and Zesty Creme Fraiche

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Crema

20 min 2/3
Veggie
Under 600 calories
Rapid

with Roasted Peppers and Zesty Crema

20 min 2/3
Under 600 calories

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Creme Fraiche

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Crema

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Crema

20 min 2/3
Veggie
Under 600 calories
Rapid

with Roasted Peppers and Zesty Crema

0 min 2/3
Veggie
Under 600 calories
Rapid

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Climate Conscious
Rapid

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Rapid

with Roasted Peppers and Zesty Soured Cream

20 min 2/3
Veggie
Rapid
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