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Veggie Tostadas
Veggie
Rapid
Veggie Tostadas

with Roasted Peppers and Zesty Soured Cream

20 min
Difficulty: 2/3
Mexican

Our Veggie Tostadas are a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Sieve
Zester
Grater
Chopping Board
Knife
Grill Pan

Tags

Veggie
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Green Pepper

Green Pepper

1

Carrot

Carrot

1

Onion

Onion

1

Red Kidney Beans

Red Kidney Beans

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Garlic Clove

Garlic Clove

1

Mexican Style Spice Mix

Mexican Style Spice Mix

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Plain Taco Tortillas

Plain Taco Tortillas

6

Coriander

Coriander

1

Lime

Lime

0.5

Soured Cream

Soured Cream

75

Sugar for the Sauce

Sugar for the Sauce

1

Preparation
1
Roast the Peppers

a) Preheat your oven to 200°C. Halve the peppers, discard the core and seeds and thinly slice.
b) Put the peppers on a baking tray, drizzle with oil and season with salt and pepper.
c) Toss to coat and spread out. Roast on the top shelf of your oven until soft and slightly charred, 12-15 mins, turning halfway

2
Prep

a) Meanwhile, trim the carrot and grate on the coarse side of your grater (no need to peel).
b) Halve, peel and thinly slice the onion.
c) Drain and rinse the kidney beans in a sieve. Grate the cheese.
d) Peel and grate the garlic (or use a garlic press).

3
Cook the Beans

a) Heat a drizzle of oil in a frying pan on medium-high heat. Add the onion and cook until softened, 4-5 mins.
b) Add the beans, garlic and Mexican Style spice. Cook, stirring, for 1 min, then stir in the grated carrot, finely chopped tomatoes and vegetable stock paste.
c) Add the sugar (see ingredients for amount). Stir to combine and bring to the boil. Reduce the heat to medium and simmer, stirring occasionally, until thick, 7-8 mins.

4
Bake the Tortillas

a) Halfway through the peppers' cooking time, lay the tortillas (2 per person) onto a lightly-oiled baking tray in a single layer and drizzle with oil.
b) Season with salt and pepper, then bake on the middle shelf of the oven until golden and crispy, 4-6 mins.

5
Make the Zesty Crema

a) Meanwhile, roughly chop the coriander (stalks and all). Zest the lime and chop into wedges.
b) Pop the soured cream in a small bowl. Add the lime zest and season to taste. Stir together.

6
Serve

a) Stir half the coriander through the bean mixture and season to taste if needed.
b) Serve the crisp tostadas topped with spoonfuls of the veggie bean mix, roasted peppers and cheese. Finish with a dollop of zesty soured cream and a sprinkling of the remaining coriander. TIP: Tostadas are best enjoyed eaten by hand - get stuck in!
c) Serve with lime wedges for squeezing over. Enjoy!

Nutrition per serving

752

kcal

Energy (kcal)

3146

kJ

Energy (kJ)

27

g

Fat

15

g

of which saturates

93

g

Carbohydrate

25

g

of which sugars

26

g

Protein

3.5

g

Salt

with Roasted Peppers and Zesty Crema

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Under 600 calories

with Roasted Peppers and Zesty Crema

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with Roasted Peppers and Zesty Crema

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