with Roasted Cauliflower, Sweet Potato and Spinach
Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Cauliflower Florets
300
Diced Sweet Potato
200
Ground Cumin
1
Baby Spinach
100
Red Onion
1
Garlic Clove
1
Coriander
1
Lime
0.5
Lentils
1
Zanzibar Style Curry Powder
1
Coconut Milk
200
Vegetable Stock Paste
10
Water for the Curry
50
a) Preheat your oven to 210°C.
b) Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) Roast in your oven until browned and tender, about 18 mins. Turn halfway through.
a) Halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press).
b) Roughly chop the coriander (stalks and all). Halve the lime.
c) Drain and rinse the lentils in a sieve.
a) Heat a drizzle of oil in a large saucepan over medium-high heat.
b) Once hot, add the onion and cook, stirring, until softened, 2-3 mins.
c) Add the garlic and Zanzibar style curry powder and cook, stirring, 1 min.
a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount).
b) Mix well then add the lentils.
c) Season, bring to a simmer and cook for 4-5 mins, stirring occasionally.
a) Add the spinach to the lentils a handful at a time and stir until all wilted and piping hot, 2-3 mins.
b) Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.
a) Divide the curry between bowls.
b) Top with the remaining coriander and serve with the lime wedges for squeezing over. Enjoy!
498
kcal
Energy (kcal)
2082
kJ
Energy (kJ)
21
g
Fat
17
g
of which saturates
56
g
Carbohydrate
14
g
of which sugars
17
g
Protein
2.53
g
Salt
with Feta Crumb, Pea Shoot Salad and Garlic Ciabatta