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Veggie Tostadas
Under 600 calories
Veggie Tostadas

with Roasted Peppers and Zesty Crema

20 min
Difficulty: 2/3
Mexican

You don’t need to spend hours in the kitchen to create a masterpiece, and our veggie tostadas prove that. Made with deliciously fresh veggies and served with a dollop of lime crema, these edible plates are a spicy taste sensation. Pile ‘em high and enjoy!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Sieve
Zester
Grater
Plate
Chopping Board
Knife
Baking Dish
Grill Pan

Tags

SEO
Under 600 calories
Ingredients
Mexican Spice

Mexican Spice

1

Red Kidney Beans

Red Kidney Beans

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Lime

Lime

0.5

Soured Cream

Soured Cream

75

Mexican Style Spice Mix

Mexican Style Spice Mix

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Vegetable Stock Powder

Vegetable Stock Powder

1

Green Pepper

Green Pepper

2

Carrot

Carrot

1

Coriander

Coriander

1

Preparation
1
Roast the Peppers

Preheat your oven to 200°C. Halve the pepper and discard the core and seeds and thinly slice. Put the peppers on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until soft and slightly charred, 12-15 mins, turning halfway.

2
Prep

Meanwhile, trim the carrot and grate on the coarse side of your grater (no need to peel). Drain and rinse the kidney beans in a sieve.

3
Cook the sauce

Heat a drizzle of oil in a frying pan on medium-high heat and add the beans and Mexican spice. Cook, stirring, for 1 minute. Stir in the grated carrot, finely chopped tomatoes and vegetable stock powder. Bring to the boil, stir to dissolve the stock and reduce the heat to medium and simmer, stirring occasionally, until thick and tomatoey, 7-8 mins.

4
Bake the Tortillas

Halfway through your peppers cooking time, lightly oil another baking tray and pop the tortillas onto the tray in a single layer. Drizzle on some oil and season with salt and pepper. Bake in the oven on the middle shelf until crisp and golden, 4-5 mins. TIP: Watch they don't burn!

5
Make the limey cream

Meanwhile, roughly chop the coriander (stalks and all). Zest the lime and chop into wedges. Pop the sour cream in a small bowl. Add the lime zest and season with salt and pepper. Stir together.

6
Serve

Stir half the coriander through the bean mixture and season to taste with salt and pepper if needed. Serve the crisp tortillas on plates topped with a helping of the veggie bean mix, the roasted peppers, a dollop of lime crema and a sprinkling of remaining coriander. Finish with lime wedges for squeezing over. Enjoy!

Nutrition per serving

542

kcal

Energy (kcal)

2268

kJ

Energy (kJ)

13

g

Fat

5

g

of which saturates

75

g

Carbohydrate

23

g

of which sugars

24

g

Protein

4.7

g

Salt

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