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Creamy Spiced Lentil Curry
Medium Spice
Veggie
Under 600 calories
Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Mustard

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Chopping Board
Knife

Tags

Medium Spice
Veggie
Under 600 calories
Rapid
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Diced Sweet Potato

Diced Sweet Potato

200

Cumin

Cumin

1

Baby Spinach

Baby Spinach

100

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Coriander

Coriander

1

Lime

Lime

0.5

Brown Lentils

Brown Lentils

1

Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Water for the Curry

Water for the Curry

50

Preparation
1
Get Started

a) Preheat your oven to 210°C.
b) Pop the cauliflower florets and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) Roast in your oven until browned and tender, about 18 mins.

2
Get Prepped

a) Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).
b) Roughly chop the coriander (stalks and all). Halve the lime.
c) Drain and rinse the lentils in a sieve.

3
Start the Lentils

a) Heat a drizzle of oil in a large saucepan over medium-high heat.
b) Once hot, add the shallot and cook, stirring, until softened, 2-3 mins.
c) Add the garlic and Zanzibar style curry powder and cook, stirring, 1 min.

4
Simmer

a) Add the coconut milk, stock paste and water (see ingredients for amount).
b) Mix well then add the lentils.
c) Season, bring to a simmer and cook for 4-5 mins, stirring occasionally.

5
Finish Up

a) Add the spinach to the lentils a handful at a time and stir until all wilted and piping hot, 2-3 mins.
b) Once the cauliflower and sweet potato are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.

6
Serve

a) Divide the curry between bowls.
b) Top with the remaining coriander and serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

2025

kJ

Energy (kJ)

484

kcal

Energy (kcal)

21

g

Fat

16

g

of which saturates

51

g

Carbohydrate

13

g

of which sugars

17

g

Protein

1.58

g

Salt

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