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Creamy Butter Bean and Pepper Stew
Veggie
New
Climate Conscious
Creamy Butter Bean and Pepper Stew

with Roasted Broccoli, Basmati Rice and Pesto Drizzle

20 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Butter Bean and Pepper Stew in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
May contain traces of allergens
Milk
Egg

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Lid
Pan

Tags

Veggie
New
Climate Conscious
Rapid
Ingredients
Bell Pepper

Bell Pepper

1

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Italian Style Herbs

Italian Style Herbs

1

Garlic Clove

Garlic Clove

2

Butter Beans

Butter Beans

1

Basmati Rice

Basmati Rice

150

Tomato Passata

Tomato Passata

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Fresh Pesto

Fresh Pesto

50

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get the Veg On

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle. 

b) Halve the pepper and discard the core and seeds. Slice into thin strips, then pop onto one side of a large baking tray. 

c) Halve any thick broccoli stems lengthways and add to the other side of the tray. TIP: Use two baking trays if necessary.

d) Drizzle with oil, sprinkle over half the Italian style herbs, then season with salt and pepper. Toss to coat.

2
Cook the Rice

a) When the oven is hot, roast the veg on the top shelf until tender, 12-15 mins.

b) Meanwhile, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 10-12 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Finish the Prep

a) In the meantime, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the butter beans in a sieve.

4
Simmer your Stew

a) While everything cooks, heat a drizzle of oil in a medium frying pan on medium heat.

b) Once hot, add the garlic and cook, stirring, for 30 secs.

c) Pour in the tomato passata, vegetable stock paste, butter beans, remaining Italian style herbs, sugar and water for the sauce (see pantry for both amounts).

d) Stir to combine and bring to the boil, then lower the heat slightly and simmer until thickened, 4-5 mins.

5
Combine and Stir

a) Once the veg has roasted, add the peppers to your stew, keeping the broccoli on the tray.

b) Stir the creme fraiche and half the hard Italian style cheese through the stew and bring to the boil, then remove from the heat.

c) Season to taste with salt and pepper.

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Spoon over your butter bean stew and top with the roasted broccoli.

c) Drizzle over the pesto and sprinkle the remaining cheese on top to finish.

Enjoy!

Nutrition per serving

2939

kJ

Energy (kJ)

703

kcal

Energy (kcal)

28.2

g

Fat

11.9

g

of which saturates

92.6

g

Carbohydrate

11.5

g

of which sugars

20

g

Protein

2.66

g

Salt

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