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Cannellini and Roasted Balsamic Tomato Stew
Veggie
Climate Conscious
Rapid
Cannellini and Roasted Balsamic Tomato Stew

with Pesto Bulgur and Greek Style Salad Cheese

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Cannellini and Roasted Balsamic Tomato Stew in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid

Tags

Veggie
Under 650 kcal
Climate Conscious
Rapid
Ingredients
Baby Plum Tomatoes

Baby Plum Tomatoes

125

Balsamic Glaze

Balsamic Glaze

12

Cannellini Beans

Cannellini Beans

1

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Garlic Clove

Garlic Clove

1

Tomato Passata

Tomato Passata

1

Mixed Herbs

Mixed Herbs

1

Baby Spinach

Baby Spinach

40

Fresh Pesto

Fresh Pesto

32

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Boiled Water for the Bulgur

Boiled Water for the Bulgur

240

Sugar

Sugar

1

Water for the Sauce

Water for the Sauce

100

Butter

Butter

10

Preparation
1
Roast the Tomatoes

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Halve the baby plum tomatoes.

c) Pop the tomatoes onto a medium baking tray. Drizzle with oil and the balsamic glaze, then season with salt and pepper. Toss to coat and spread out in a single layer. Roast on the middle shelf until softened and starting to burst, 10-12 mins.

d) Meanwhile, drain and rinse the cannellini beans in a sieve.

2
Cook the Bulgur

a) Pour the boiled water for the bulgur (see pantry for amount) into a medium saucepan on high heat, then stir in the bulgur wheat and half the veg stock paste.

b) Bring back to the boil and simmer for 1 min.

c) Put a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

d) Peel and grate the garlic (or use a garlic press).

3
Bring on the Bean Stew

a) Heat a drizzle of oil in a large frying pan. Once hot, add the garlic and cook for 1 min.

b) Add the passata, cannellini beans, mixed herbs, remaining veg stock paste and the sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce to a simmer.

c) Simmer the sauce until thickened, 5-6 mins.

4
Add the Spinach

a) Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir in the butter (see pantry for amount) until melted.

c) Season with salt and pepper.

5
Hey Pesto

a) When the bulgur is ready, fluff up the grains with a fork and stir through the pesto.

6
Finish and Serve

a) Share your pesto bulgur between your bowls.

b) Top with the cannellini bean stew and spoon over the roasted balsamic tomatoes, including the juices from the parcel.

c) Finish by crumbling over the Greek style salad cheese.

Enjoy!

Nutrition per serving

617

kcal

Energy (kcal)

2581

kJ

Energy (kJ)

19.2

g

Fat

8.1

g

of which saturates

84.1

g

Carbohydrate

13.9

g

of which sugars

23

g

Protein

3.99

g

Salt

with Pesto Bulgur and Greek Style Salad Cheese

20 min 1/3
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with Pesto Bulgur and Greek Style Salad Cheese

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with Pesto Bulgur and Greek Style Salad Cheese

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with Pesto Bulgur and Hard Italian Style Cheese

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