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Sweet Potato, Ginger & Garlic Chicken Stew
Rapid
WeightWatchers
Sweet Potato, Ginger & Garlic Chicken Stew

with Lime and Spinach

20 min
Difficulty: 2/3
Fusion

21 Green SmartPoints® per serving<br> 21 Blue SmartPoints® per serving<br> 16 Purple SmartPoints® per serving<br> To find out more about WW SmartPoints® and claim your free 30 day trial visit <a href="https://www.weightwatchers.com/uk/hellofresh">weightwatchers.com/uk/hellofresh</a>

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Zester
Chopping Board
Knife
Grill Pan

Tags

Rapid
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

1

Diced Chicken Thigh

Diced Chicken Thigh

260

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Ginger Puree

Ginger Puree

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Chicken Stock Paste

Chicken Stock Paste

10

Baby Spinach

Baby Spinach

100

Soy Sauce

Soy Sauce

25

Water

Water

150

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel).
b) Pop the potatoes onto a large baking tray.
c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. TIP: Use two baking trays if necessary.
d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2
Cook the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the diced chicken thigh, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Finish the Prep

a) While the chicken cooks, halve, peel and thinly slice the shallot.
b) Peel and grate the garlic (or use a garlic press).
c) Thinly slice half the chilli and finely chop the rest.
d) Zest and halve the lime.

4
Start the Stew

a) Once the chicken is browned, add the shallot to the pan and fry with the chicken until starting to soften, 3-4 mins.
b) Stir in the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you don't like heat) and tomato puree. Cook for 1 min. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock paste. Stir together and bring to the boil.

5
Simmer

a) Simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins.
b) Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat, then squeeze in some of the lime juice and add half the soy sauce. Taste and add more of each if you feel it needs it.
d) Stir in the roasted sweet potato and add a splash more water if it's a bit too thick.

6
Serve

a) Serve in bowls with the sliced chilli (add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

Nutrition per serving

440

kcal

Energy (kcal)

1842

kJ

Energy (kJ)

15.7

g

Fat

4.5

g

of which saturates

38.5

g

Carbohydrate

13.9

g

of which sugars

40.1

g

Protein

4.12

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
25 min 1/3

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