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Fragrant Pork and Mushroom Stir-Fry
Rapid
WeightWatchers
Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

20 min
Difficulty: 1/3
Asian

This delicious Fragrant Pork and Mushroom Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Large Frying Pan
Lid
Large Saucepan
Zester

Tags

Under 650 kcal
Rapid
WeightWatchers
Ingredients
British Pork Mince

British Pork Mince

240

Basmati Rice

Basmati Rice

100

Lime

Lime

0.5

Pak Choi

Pak Choi

1

Sliced Mushrooms

Sliced Mushrooms

120

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Chilli Flakes

Chilli Flakes

1

Sugar for the Sauce

Sugar for the Sauce

0.5

Preparation
1
Fry the Pork

a) Boil a full kettle.

b) Heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

2
Cook the Rice

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) While the rice cooks, zest the lime, then cut into wedges.

b) Trim the pak choi, then thinly slice widthways.

4
Add the Veg

a) Add the mushrooms and pak choi to the pork.

b) Stir-fry until the pak choi has softened and the mushrooms are browned, 3-4 mins.

c) Stir in the ginger, garlic & lemongrass puree. Cook until fragrant, 1 min.

5
Sauce Things Up

a) Stir the ketjap manis, soy sauce and sugar for the sauce (see pantry for amount) into the pork and bring to the boil.

b) Remove the pan from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed.

c) Add a splash of water if it's a little thick.

6
Finish and Serve

a) Fluff up the rice with a fork and stir through the lime zest. Share between your bowls or plates.

b) Serve the pork stir-fry on top.

c) Finish with a sprinkle of chilli flakes (careful, they're hot) and a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

616

kcal

Energy (kcal)

2576

kJ

Energy (kJ)

27

g

Fat

9.8

g

of which saturates

66

g

Carbohydrate

17.8

g

of which sugars

31.3

g

Protein

5.06

g

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