Toggle sidebar
Sweet Potato, Ginger & Garlic Chicken Stew
Sweet Potato, Ginger & Garlic Chicken Stew

with Lime and Spinach

30 min
Difficulty: 1/3
Asian

This Sweet Potato, Ginger & Garlic Chicken Stew is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Garlic Press
Pan
Zester

Tags

Under 650 kcal
Good
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Chilli

Red Chilli

0.5 unit(s)

Lime

Lime

0.5 unit(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through.

2
Fry the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Finish the Prep

While the chicken cooks, peel and grate the garlic (or use a garlic press).

Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime (see ingredients for amount).

4
Bring on the Stew

Once the chicken has browned, stir in the garlic, ginger puree, half the chilli (add less if you'd prefer things milder), soy sauce and tomato puree. Cook for 1 min.

Pour in the coconut milk, chicken stock paste and water for the sauce (see pantry for amount). Stir to combine then bring to the boil.

5
Add the Spinach

Simmer until the stew has thickened, 5-6 mins.

Once thickened, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Remove from the heat and squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

Stir the roasted sweet potato through the stew. Add a splash more water if you feel it needs it. Reheat if needed.

When everything's piping hot, serve your chicken stew between your bowls.

Top with the remaining chilli and lime zest to finish.

Enjoy!

Nutrition per serving

2538

kJ

Energy (kJ)

607

kcal

Energy (kcal)

35

g

Fat

23.3

g

of which saturates

38.1

g

Carbohydrate

13.4

g

of which sugars

37.4

g

Protein

3.5

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
20 min 2/3
Rapid
WeightWatchers

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid
25 min 1/3
WeightWatchers
25 min 2/3
WeightWatchers
0 min 2/3
Under 600 calories

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid
20 min 2/3
Under 600 calories
Rapid
20 min 2/3
Medium Spice
Under 600 calories
Rapid
20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
25 min 1/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3
WeightWatchers
20 min 2/3
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3
WeightWatchers
Similar Recipes

with Potatoes and Cashews

20 min 1/3

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid

with Mangetout, Mushrooms and Coriander

20 min 1/3
Veggie
Rapid
20 min 1/3
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List