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Ginger and Garlic Chicken Stew
Under 600 calories
Rapid
Ginger and Garlic Chicken Stew

with Roasted Sweet Potato and Spinach

20 min
Difficulty: 2/3
Fusion

.

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Zester
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Sweet Potato

Sweet Potato

1

Diced Chicken Thigh

Diced Chicken Thigh

280

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Ginger Puree

Ginger Puree

1

Tomato Puree

Tomato Puree

1

Coconut Milk

Coconut Milk

200

Chicken Stock Paste

Chicken Stock Paste

10

Baby Spinach

Baby Spinach

100

Soy Sauce

Soy Sauce

1

Water

Water

150

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel). b) Pop the potatoes on a low-sided, wide baking tray. c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Cook the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. b) Once hot, add the diced chicken thighs, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

3
Finish the Prep

a) While the chicken cooks, halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Thinly slice half the chilli and finely chop the rest. d) Zest and halve the lime.

4
Add the Flavour

a) Once the chicken is browned, add the shallot to the pan and fry with the chicken until starting to soften, 3-4 mins. b) Stir in the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you don't like heat) and tomato puree. Cook for 1 minute. c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock paste.

5
Simmer

a) Bring to the boil and simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins. b) Stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins. c) Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. d) Taste and add more lime juice and soy sauce if you feel it needs it. e) Stir in the roasted sweet potato and add a splash more water if it's a bit too thick.

6
Serve

a) Serve in bowls with the sliced chilli (add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

Nutrition per serving

2445

kJ

Energy (kJ)

584

kcal

Energy (kcal)

32

g

Fat

19

g

of which saturates

39

g

Carbohydrate

13

g

of which sugars

37

g

Protein

3.4

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers

with Roasted Sweet Potato and Spinach

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Under 600 calories
Rapid
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Under 600 calories
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