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Sweet Potato, Ginger & Garlic Chicken Stew
WeightWatchers
Sweet Potato, Ginger & Garlic Chicken Stew

with Lime and Spinach

30 min
Difficulty: 1/3
Asian

This delicious Sweet Potato, Ginger & Garlic Chicken Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Garlic Press
Large Frying Pan
Zester

Tags

Under 650 kcal
Good
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Chilli

Red Chilli

0.5 unit(s)

Lime

Lime

0.5 unit(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through.

2
Fry the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Finish the Prep

While everything cooks, peel and grate the garlic (or use a garlic press). 

Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime (see ingredients for amount).

4
Bring on the Stew

Once the chicken has browned, stir in the garlic, ginger puree, half the chilli (add less if you'd prefer things milder), soy sauce and tomato puree. Cook for 1 min.

Pour in the coconut milk, chicken stock paste and water for the sauce (see pantry for amount). Stir to combine, then bring to the boil.

5
Add the Spinach

Simmer until the stew has thickened, 5-6 mins.

Once thickened, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Remove from the heat and squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

Stir the roasted sweet potato through the stew. Add a splash more water if you feel it needs it. Reheat if needed.

When everything's piping hot, serve your chicken stew between your bowls.

Top with the remaining chilli and the lime zest to finish.

Enjoy!

Nutrition per serving

607

kcal

Energy (kcal)

2538

kJ

Energy (kJ)

35

g

Fat

23.3

g

of which saturates

38.1

g

Carbohydrate

13.4

g

of which sugars

7.1

g

Dietary Fibre

37.4

g

Protein

3.5

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
25 min 1/3
25 min 2/3
WeightWatchers
20 min 2/3
Under 600 calories
Rapid
20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
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Calorie Smart

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
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25 min 1/3
WeightWatchers
20 min 2/3
Rapid
0 min 2/3
Under 600 calories
25 min 1/3
WeightWatchers
25 min 1/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

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Calorie Smart
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Rapid
WeightWatchers

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
20 min 2/3
Under 600 calories
Rapid
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