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Roasted Sweet Potato and Ginger Garlic Chicken Stew
Medium Spice
Under 600 calories
Rapid
Roasted Sweet Potato and Ginger Garlic Chicken Stew

with Lime and Spinach

20 min
Difficulty: 2/3
Fusion

Looking for a tasty midweek dinner option? Try cooking up our Roasted Sweet Potato and Ginger Garlic Chicken Stew in just 10 minutes for a balanced and tasty meal.

Allergens

Cereals containing gluten
Soya

Tags

Medium Spice
Under 600 calories
Rapid
Ingredients
Diced Chicken Breast

Diced Chicken Breast

260

Coconut Milk

Coconut Milk

200

Baby Spinach

Baby Spinach

100

Chicken Stock Powder

Chicken Stock Powder

1

Echalion Shallot

Echalion Shallot

1

Soy Sauce

Soy Sauce

25

Tomato Puree

Tomato Puree

30

Sweet Potato

Sweet Potato

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Ginger Puree

Ginger Puree

1

Water

Water

200

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel!). b) Pop the potatoes on a low sided wide baking tray. c) Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. d) Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Cook the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. b) Once hot, add the diced chicken thighs, season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

3
Finish the Prep

a) While the chicken cooks, halve, peel and thinly slice the shallot. b) Peel and grate the garlic (or use a garlic press). c) Thinly slice half the chilli and finely chop the rest. d) Zest and halve the lime.

4
Cook the Onion

a) Once the chicken is browned, add the shallot to the pan and fry together with the chicken until starting to soften, 3-4 mins. b) Stir in the garlic, ginger puree, finely chopped chilli (careful it's hot! Add less if you don't like heat) and tomato puree. Cook for 1 minute. c) Pour in the coconut milk, water (see ingredients for amount) and chicken stock powder.

5
Simmer!

a) Bring to the boil and simmer until the sauce has reduced slightly and the flavours have developed, 3-4 mins. b) Then stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins. c) Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. d) Taste and add more lime juice and soy sauce if you feel it needs it. e) Stir in the roasted sweet potato.

6
Serve!

a) Serve in bowls with the sliced chilli (Careful it's hot! Add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

Nutrition per serving

522

kcal

Energy (kcal)

2184

kJ

Energy (kJ)

21

g

Fat

17

g

of which saturates

41

g

Carbohydrate

14

g

of which sugars

42

g

Protein

2.22

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
20 min 2/3
Rapid
WeightWatchers

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid
20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
0 min 2/3
Under 600 calories

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
20 min 2/3
Under 600 calories
Rapid
25 min 1/3
WeightWatchers
25 min 1/3
WeightWatchers

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 2/3
WeightWatchers
20 min 2/3
Rapid
25 min 1/3
25 min 1/3
WeightWatchers
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