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Sweet Potato, Ginger and Garlic Chicken Stew
Under 600 calories
Sweet Potato, Ginger and Garlic Chicken Stew

with Lime and Spinach

30 min
Difficulty: 2/3
Fusion

This Sweet Potato, Ginger and Garlic Chicken Stew is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Zester
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Sweet Potato

Sweet Potato

0.75

Diced Chicken Thigh

Diced Chicken Thigh

280

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Ginger Puree

Ginger Puree

1

Tomato Puree

Tomato Puree

1

Coconut Milk

Coconut Milk

200

Chicken Stock Paste

Chicken Stock Paste

10

Baby Spinach

Baby Spinach

100

Soy Sauce

Soy Sauce

15

Water for the Sauce

Water for the Sauce

150

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C. Chop the sweet potato into small 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Once your oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2
Cook the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the diced chicken thigh. Season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Finish the Prep

While the chicken cooks, halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed, then thinly slice half the chilli and finely chop the rest. Zest and halve the lime.

4
Start the Stew

Once the chicken is browned, add the onion to the pan and fry with the chicken until starting to soften, 3-4 mins. Stir in the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you don't like heat) and tomato puree. Cook for 1 min. IMPORTANT: The chicken is cooked when no longer pink in the middle. Pour in the coconut milk, water for the sauce (see ingredients for amount) and chicken stock paste then stir together.

5
Add the Spinach

Bring to the boil and simmer until the sauce has thickened, 5-6 mins. Stir in the spinach a handful at a time until it's wilted and piping hot, 1-2 mins. Remove from the heat, squeeze in some of the lime juice and add the soy sauce. Taste and add more lime if needed. Stir in the roasted sweet potato and add a splash more water if it's a bit too thick.

6
Serve

Spoon into your bowls and serve with the sliced chilli (add less if you don't like heat) and lime zest sprinkled on top.Enjoy!

Nutrition per serving

2462

kJ

Energy (kJ)

588

kcal

Energy (kcal)

32

g

Fat

20

g

of which saturates

37

g

Carbohydrate

12

g

of which sugars

38

g

Protein

3

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
20 min 2/3
Rapid
WeightWatchers
20 min 2/3
Rapid
25 min 1/3
WeightWatchers
25 min 1/3
WeightWatchers
25 min 2/3
WeightWatchers
20 min 2/3
Under 600 calories
Rapid

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid
20 min 2/3
Under 600 calories
Rapid
20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid
25 min 1/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
25 min 1/3
WeightWatchers
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