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Sweet Potato, Ginger & Garlic Chicken Stew
WeightWatchers
Sweet Potato, Ginger & Garlic Chicken Stew

with Lime and Spinach

30 min
Difficulty: 2/3
Fusion

This delicious Sweet Potato, Ginger & Garlic Chicken Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Baking Tray
Garlic Press
Zester
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

0.75

Diced Chicken Thigh

Diced Chicken Thigh

260

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Red Chilli

Red Chilli

0.5

Lime

Lime

0.5

Ginger Puree

Ginger Puree

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Chicken Stock Paste

Chicken Stock Paste

10

Baby Spinach

Baby Spinach

40

Soy Sauce

Soy Sauce

15

Water for the Sauce

Water for the Sauce

150

Preparation
1
Roast the Sweet Potato

Preheat your oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potato into small 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2
Cook the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the diced chicken thigh. Season with salt and pepper and stir-fry until browned, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Finish the Prep

While the chicken cooks, halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).
Halve the chilli lengthways, deseed, then thinly slice half the chilli. Finely chop the rest.
Zest and halve the lime.

4
Start the Stew

Once the chicken is browned, add the shallot to the pan and fry until starting to soften, 3-4 mins.
Stir in the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you don't like heat) and tomato puree. Cook for 1 min. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Pour in the coconut milk, water for the sauce (see ingredients for amount) and chicken stock paste, then stir together.

5
Add the Spinach

Bring the stew to the boil and simmer until the sauce has thickened, 5-6 mins.
Once thickened, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.
Remove from the heat, squeeze in some of the lime juice and add the soy sauce. Taste and add more lime juice if needed.
Stir in the roasted sweet potato and add a splash more water if it's a bit too thick.

6
Serve

Spoon the chicken stew into your bowls.
To finish, sprinkle with the sliced chilli (add less if you don't like heat) and lime zest. Enjoy!

Nutrition per serving

556

kcal

Energy (kcal)

2326

kJ

Energy (kJ)

32.1

g

Fat

20.4

g

of which saturates

33.7

g

Carbohydrate

12.5

g

of which sugars

37.7

g

Protein

2.96

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
20 min 2/3
Under 600 calories
Rapid

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid
25 min 1/3
WeightWatchers
25 min 1/3
WeightWatchers
20 min 2/3
Medium Spice
Under 600 calories
Rapid
20 min 2/3
Under 600 calories
Rapid
25 min 1/3
WeightWatchers
0 min 2/3
Under 600 calories

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
20 min 2/3
Rapid
WeightWatchers

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
20 min 2/3
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3
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WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
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