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Speedy Ginger, Lime and Garlic Coconut Chicken
High Protein
Calorie Smart
Speedy Ginger, Lime and Garlic Coconut Chicken

with Baby Corn, Spinach and Basmati Rice

20 min
Difficulty: 2/3
Asian

Ready in less than 25 minutes, this Speedy Ginger, Lime and Garlic Coconut Chicken has it all. Layers of flavour with spices, garlic, lime and ginger make this fragrant bowl full of flavour.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Zester

Tags

High Protein
Calorie Smart
Healthy Options
Soup-stew
Quick
Pan-asian-plates
Ingredients
Baby Corn

Baby Corn

60 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

0.5 unit(s)

Basmati Rice

Basmati Rice

150 grams

Ginger Puree

Ginger Puree

15 grams

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Fry the Chicken

a) Boil a half-full kettle. Halve the baby corn lengthways.

b) While it boils, heat a drizzle of oil in a frying pan on medium-high heat.

c) Once hot, add the diced chicken and baby corn. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

d) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

a) While the chicken cooks, peel and grate the garlic (or use a garlic press).

b) Zest and halve the lime (see ingredients for amount).

3
Cook the Rice

a) Once the water has boiled, pour into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back into the pan. Cover with a lid and leave to the side until ready to serve.

4
Simmer and Spice

a) Once the chicken is cooked, stir in the garlic, ginger puree and tomato puree. Cook for 1 min.

b) Pour in the coconut milk, chicken stock paste, sugar and water for the sauce (see pantry for both amounts), then stir together.

c) Bring to the boil, then lower the heat and simmer until the sauce has thickened, 4-5 mins.

5
Add the Spinach

a) Once thickened, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins.

b) Remove from the heat, squeeze in some of the lime juice and stir in the soy sauce.

c) Taste and add more lime juice if needed and add a splash more water if it's a bit too thick.

6
Serve

a) Share the rice between your bowls and spoon the chicken stew on top.

b) Finish with a sprinkling of lime zest.

Nutrition per serving

2629

kJ

Energy (kJ)

628

kcal

Energy (kcal)

19.4

g

Fat

14.5

g

of which saturates

74.7

g

Carbohydrate

7.9

g

of which sugars

2.8

g

Dietary Fibre

40.5

g

Protein

2.45

g

Salt

20 min 2/3
Medium Spice
Rapid
25 min 2/3
Under 600 calories
WeightWatchers
20 min 2/3
Rapid
WeightWatchers
25 min 2/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
25 min 1/3
WeightWatchers

with Roasted Sweet Potato and Spinach

0 min 2/3
Under 600 calories
Rapid
20 min 2/3
Rapid
25 min 1/3
WeightWatchers

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
Calorie Smart
20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
25 min 1/3
WeightWatchers
20 min 2/3
Under 600 calories
Rapid

with Baby Corn, Spinach and Basmati Rice

15 min 2/3
High Protein
25 min 1/3
WeightWatchers

with Roasted Sweet Potato and Spinach

20 min 2/3
Under 600 calories
Rapid
20 min 2/3
Medium Spice
Under 600 calories
Rapid
25 min 1/3
0 min 2/3
Under 600 calories
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