Toggle sidebar
Chermoula Pork Koftas and Lemon Fries
WeightWatchers
Chermoula Pork Koftas and Lemon Fries

with Roasted Garlic Yoghurt and Pea Shoot Salad

40 min
Difficulty: 1/3
Middle Eastern

These delicious Chermoula Pork Koftas and Lemon Fries have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Garlic Press
Kitchen Shears
Zester
Small Bowl
Medium Bowl

Tags

Under 650 kcal
Good
WeightWatchers
Ingredients
Bamboo Skewers

Bamboo Skewers

0.5

Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

3

Lemon

Lemon

0.5

Chermoula Spice Mix

Chermoula Spice Mix

1

Panko Breadcrumbs

Panko Breadcrumbs

10

British Pork Mince

British Pork Mince

240

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Medium Tomato

Medium Tomato

1

Greek Style Salad Cheese

Greek Style Salad Cheese

30

Pea Shoots

Pea Shoots

40

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Sugar for the Dressing

Sugar for the Dressing

0.5

Preparation
1
Eyes on the Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Soak your skewers in cold water (this will prevent them from burning).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Start Prepping

Meanwhile, pop two thirds of the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Roast the garlic parcel on the baking tray with the chips until soft, 10-12 mins. 

Zest and halve the lemon. Peel and grate the remaining garlic (or use a garlic press).

3
Shape the Koftas

In a large bowl, combine the chermoula spice mix, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), the remaining garlic and half the lemon zest. 

Add the pork mince, season with pepper and mix together with your hands.

Shape into sausage shapes, 2 per person. Flatten to make koftas and thread a skewer through each one. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Time to Bake

Transfer the koftas to a large baking tray and bake on the middle shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a small bowl, combine the roasted garlic and yoghurt. Season with salt and pepper, then set aside.

5
Dress the Tomatoes

While the koftas bake, cut the tomato into 1cm chunks. Add to a medium bowl with a squeeze of lemon, the sugar for the dressing (see pantry for amount) and a drizzle of olive oil. Season with salt and pepper, then mix well.

When the chips are cooked, crumble over the Greek style salad cheese and toss with the remaining lemon zest.

6
Finish and Serve

Just before you're ready to serve, add the pea shoots to the tomatoes and toss to coat.

Share your chermoula koftas between your plates and drizzle over the roasted garlic yoghurt.

Serve the lemon chips and pea shoot salad alongside.

Enjoy! 

Nutrition per serving

641

kcal

Energy (kcal)

2680

kJ

Energy (kJ)

34.2

g

Fat

14.3

g

of which saturates

53.8

g

Carbohydrate

8.4

g

of which sugars

34.7

g

Protein

1.96

g

Salt

with Roasted Garlic Yoghurt and Pea Shoot Salad

30 min 1/3
WeightWatchers

with Roasted Garlic Yoghurt and Salad

30 min 1/3
WeightWatchers

with Roasted Garlic Yoghurt and Pea Shoot Salad

30 min 1/3
WeightWatchers

with Roasted Garlic Yoghurt and Pea Shoot Salad

30 min 1/3
WeightWatchers
Similar Recipes

with Mushrooms, Tenderstem® and Peanuts

20 min 1/3
Veggie
Rapid
WeightWatchers

with Couscous and Tomato Salsa

20 min 1/3
WeightWatchers

with Pak Choi and Mushrooms

20 min 1/3
Medium Spice
High Protein
WeightWatchers

with Coriander Rice and Sesame Seeds

15 min 1/3
Medium Spice
Rapid
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List