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Roasted Chicken Breast and Plum Hoisin Sauce
Family Friendly
Under 600 calories
Roasted Chicken Breast and Plum Hoisin Sauce

with Spring Onion Mash & Roasted Bok

35 min
Difficulty: 2/3
Fusion

This Roasted Chicken Breast and Plum Hoisin Sauce is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens

Soya

Utensils

Medium Saucepan
Baking Tray
Colander
Potato Masher
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Family Friendly
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

2

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Pak Choi

Pak Choi

2

Plum

Plum

2

Spring Onion

Spring Onion

1

Chicken Stock Paste

Chicken Stock Paste

10

Hoisin Sauce

Hoisin Sauce

32

Sugar

Sugar

1

Water

Water

75

Preparation
1
Boil the Potatoes and Garlic

Preheat your oven to 200°C and bring a large saucepan of water to the boil with 1/4 tsp of salt. Chop the potatoes into 2cm chunks (no need to peel). Peel the garlic cloves. Add the potatoes and the garlic clove to the boiling water and simmer until tender, 15-20 mins. Once cooked, drain in a colander and pop back into your pan.

2
Cook the Chicken

Next, pop a frying pan on medium-high heat (no oil). Season the chicken with salt and pepper. Once hot, lay the chicken in the pan skin-side down, fry until the skin is golden, 5 mins. Turn, cook for 1 min on the flesh side to seal the meat. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Transfer to a large baking tray, skin-side up, and roast on the top shelf of your oven until cooked, 15-20 mins.

3
Prep the Rest

Trim the root of the bok choy and separate the leaves. Halve the plums, remove the stone and slice the flesh of each plum into 12 thin wedges. Trim and thinly slice the spring onion. When the chicken has had 10 mins in the oven, add the bok choy to the baking tray around the chicken breasts (not covering). Drizzle a little oil over the top, season and return to the oven for the remaining cooking time, 5-10 mins.

4
Make the Sauce

Pop your frying pan back on medium-high heat (no need to wash). Add a drizzle of oil if the pan is dry, then add the plums to the pan and fry, turning them every minute until softened, 2-3 mins. Pour in the water and add the sugar (see ingredients for both amounts), chicken stock paste and hoisin sauce. Bring to the boil, then reduce the heat slightly and gently simmer until thickened, 3-5 mins. TIP: Add a splash of water if it thickens too much. Once cooked, set aside.

5
Finish Off

Once the chicken and bok choy are cooked, remove from your oven, cover the tray with some foil and leave to rest for 5-6 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

6
Finish and Serve

Once the potatoes are cooked and back in their pan, add the spring onion along with a knob of butter and splash of milk (if you have any). Season with salt and pepper and then mash. Cover with a lid to keep warm. Reheat the plum sauce with a splash of water if you need to. Pile the mash onto the plates, top with the chicken breast and share the bok choy alongside. Spoon the plum hoisin sauce over the chicken and enjoy!

Nutrition per serving

488

kcal

Energy (kcal)

2043

kJ

Energy (kJ)

8

g

Fat

2

g

of which saturates

58

g

Carbohydrate

18

g

of which sugars

47

g

Protein

2

g

Salt

with Spring Onion Mash & Roasted Bok Choy

20 min 2/3
Under 600 calories

with Spring Onion Mash and Roasted Bok Choy

20 min 2/3
Under 600 calories
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