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Sticky Chicken Noodle Stir-Fry
High Protein
Family Friendly
Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

30 min
Difficulty: 2/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sticky Chicken Noodle Stir-Fry combines mango chutney, bulgogi and soy to make a deliciously sticky sauce. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Pan
Small Bowl

Tags

High Protein
Healthy Options
Family Friendly
Under 650 kcal
Ingredients
Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Onion

Onion

1 unit(s)

Green Beans

Green Beans

80 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Mango Chutney

Mango Chutney

40 grams

Bulgogi Sauce

Bulgogi Sauce

75 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water for the Sauce

Water for the Sauce

1 tbsp

Preparation
1
Start your Stir-Fry

Heat a drizzle of oil in a large frying pan or wok on medium-high heat.

Once hot, add the diced chicken and stir-fry until golden brown on the outside and cooked through, 8-10 mins.

Once cooked, transfer the chicken to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

Meanwhile, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Peel and grate the garlic (or use a garlic press).

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

3
Bring on the Veg

Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed (no need to clean).

Once hot, add the carrot, onion and beans and stir-fry until softened, 6-7 mins.

4
Cook the Noodles

While the veg fries, bring a large saucepan of water to the boil with 1/2 tsp salt.

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5
Make the Sticky Sauce

In a small bowl, mix together the mango chutney, bulgogi, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set aside your sticky sauce.

Stir the garlic into the veg and fry until fragrant, 1 min.

Stir in the sticky sauce, then stir through the cooked chicken and noodles.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins. Add a splash of water if it's a little dry.

6
Serve

When ready, share the chicken stir-fry between your bowls. 

Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

645

kcal

Energy (kcal)

15.9

g

Fat

4.4

g

of which saturates

85.1

g

Carbohydrate

35.4

g

of which sugars

8

g

Dietary Fibre

41.1

g

Protein

4.04

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

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