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Sticky Asian Style Chicken Stir-Fry
Family Friendly
Under 600 calories
Sticky Asian Style Chicken Stir-Fry

with Noodles & Peppers

25 min
Difficulty: 2/3
Asian

Mango chutney, ketchup and soy sauce are the unexpected heroes of tonight’s stir-fry sauce. When it comes to creating amazing flavours, Chef André rarely gets it wrong. As a father of two, he’s no stranger to fussy eaters and is constantly on the lookout for ways he can get his kids to try new foods. Packed with hidden veggies and on the table in 35 minutes, this is a recipe the whole family will love. Enjoy!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Grater
Small Bowl
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Family Friendly
Under 600 calories
Ingredients
Bell Pepper

Bell Pepper

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Coriander

Coriander

1

Mango Chutney

Mango Chutney

40

Tomato Ketchup

Tomato Ketchup

1

Soy Sauce

Soy Sauce

25

Lime

Lime

0.5

Salted Peanuts

Salted Peanuts

25

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

260

Water

Water

1

Preparation
1
Prep Time

Bring a large saucepan of water to the boil with 1/2 tsp of salt. Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel) and grate on the coarse side of your grater. Peel and grate the garlic (or use a garlic press). Thinly slice the red chilli and roughly chop the coriander (stalks and all).

2
Make the Sauce

Mix the mango chutney with the ketchup, soy sauce and the water (see ingredients for amount) in a small bowl. Keep to one side. Chop the lime into wedges. Finely chop the peanuts.

3
Cook the Noodles

When the water is boiling, add the noodles and cook until tender, 4 mins. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

4
Stir-Fry the Chicken

Meanwhile, heat a splash of oil in a frying pan or wok over medium-high heat. When the oil is hot, add the chicken and stir-fry until browned and cooked through, 10-12 mins. TIP: You might want to cook the chicken in batches to prevent it from stewing instead of frying. Transfer the chicken to a bowl once cooked, then return the pan to the heat. IMPORTANT: Wash your hands after handling raw chicken. The chicken is cooked when it is no longer pink in the middle.

5
Add the Veggies

Add another splash of oil to your (now empty) pan if necessary and, when hot, add the peppers. Stir-fry until softened, 4-5 mins. Then add the carrot, garlic and sauce. Bring to the boil and add the chicken and noodles to the pan. Toss to coat in the sauce and cook until everything is piping hot, 2-3 mins. Stir frequently. TIP: Add a splash of water if you feel it needs it.

6
Serve

Divide the stir-fry between your plates. Add a sprinkling of peanuts, coriander and chilli. Finish with a wedge of lime. Enjoy!

Nutrition per serving

522

kcal

Energy (kcal)

2184

kJ

Energy (kJ)

21

g

Fat

4

g

of which saturates

46

g

Carbohydrate

24

g

of which sugars

37

g

Protein

2.9

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

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with Carrot, Onion and Green Beans

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with Peppers, Coriander and Peanuts

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