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Bulgogi Chicken Breast Stir-Fry
High Protein
Family Friendly
Bulgogi Chicken Breast Stir-Fry

with Noodles and Green Beans

20 min
Difficulty: 1/3
Asian

Ready in less than 25 minutes, this Bulgogi Chicken Breast Stir-Fry has it all. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Soya
Egg

Utensils

Garlic Press
Sieve
Large Saucepan
Pan
Zester

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

1 unit(s)

Green Beans

Green Beans

80 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Preparation
1
Get Prepped

a) Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

b) Peel and grate the garlic (or use a garlic press). 

c) Zest and cut the lime into wedges. 

d) Trim the green beans and chop into thirds.

2
Fry the Chicken

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Noodles

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 3-4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Bring on the Veg

a) Once the chicken is browned, add the sliced pepper and green beans to the pan. Cook until softened, 3-4 mins.

b) Once the veg has softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce.

c) Stir-fry until everything's piping hot and the chicken is cooked through, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Combine and Stir

a) Once the noodles are cooked, add them to the chicken stir-fry and toss to coat in the sauce.

b) Cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

6
Serve

a) Share the bulgogi chicken noodles between your bowls.

b) Serve with a lime wedge on the side for squeezing over.

Enjoy!

Nutrition per serving

2204

kJ

Energy (kJ)

527

kcal

Energy (kcal)

6.2

g

Fat

1.3

g

of which saturates

69.4

g

Carbohydrate

21.6

g

of which sugars

44.3

g

Protein

4.51

g

Salt

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