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Sticky Double Chicken Noodle Stir-Fry
High Protein
Family Friendly
Sticky Double Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

30 min
Difficulty: 2/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sticky Chicken Noodle Stir-Fry combines mango chutney, bulgogi and soy to make a deliciously sticky sauce.

Allergens

Wheat
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Pan

Tags

High Protein
Pan-asian-plates
Noodle-stir-fry
Family Friendly
Ingredients
Carrot

Carrot

1 unit(s)

Onion

Onion

1 unit(s)

Green Beans

Green Beans

80 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Ginger Puree

Ginger Puree

15 grams

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Water for the Sauce

Water for the Sauce

2 tbsp

Preparation
1
Get Started

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

2
Prep Time

Heat a drizzle of oil in a large frying pan or wok on medium-high heat.

Once hot, add the diced chicken and carrot. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Stir-fry until the chicken is golden brown on the outside, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

3
Bring on the Veg

Meanwhile, cut the lime into wedges. Peel and grate the garlic (or use a garlic press)

Once the chicken has browned, add the onion to the pan and stir-fry for 4-5 mins more until the chicken is cooked through add the veg is tender. IMPORTANT: It's cooked when no longer pink in the middle.

4
Cook the Noodles

While the veg fries, boil a full kettle.

Pour the boiled water into a medium saucepan and bring back to the boil. Add the noodles and green beans, cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5
Make the Sticky Sauce

Once the veg have softened, stir the garlic and ginger puree into the chicken pan and fry until fragrant, 1 min more.

Add the bulgogi sauce, soy sauce and water for the sauce (see pantry for amount). Bring to the boil, then stir in the cooked noodles and green beans.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins.

Add a good squeeze of lime juice, then remove from the heat. Add a splash of water if it's a little dry.

6
Serve

When ready, share the chicken stir-fry between your bowls. 

Serve with any remaining lime wedges alongside.

Nutrition per serving

2866

kJ

Energy (kJ)

685

kcal

Energy (kcal)

8

g

Fat

1.9

g

of which saturates

78.1

g

Carbohydrate

26.6

g

of which sugars

9.8

g

Dietary Fibre

70.9

g

Protein

3.29

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Family Friendly

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Calorie Smart
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with Peppers, Coriander and Peanuts

15 min 2/3
High Protein

with Peppers, Coriander and Peanuts

15 min 2/3
High Protein

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Family Friendly

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
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with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Calorie Smart
Family Friendly

with Peppers, Coriander and Peanuts

15 min 2/3
High Protein
0 min 2/3
WeightWatchers

with Peppers, Coriander and Peanuts

15 min 2/3
High Protein

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Family Friendly

with Noodles & Peppers

15 min 2/3
Family Friendly
Under 600 calories

with Noodles and Peppers

25 min 2/3
Medium Spice

with Carrot, Onion and Green Beans

15 min 2/3
High Protein
Family Friendly

with Peppers, Coriander and Peanuts

15 min 2/3

with Peppers, Coriander and Peanuts

15 min 2/3
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