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Sticky Chicken Noodle Stir-Fry
WeightWatchers
Sticky Chicken Noodle Stir-Fry

with Peppers

25 min
Difficulty: 2/3
Asian

This delicious Sticky Chicken Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Grater
Chopping Board
Knife
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Green Pepper

Green Pepper

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Mango Chutney

Mango Chutney

1

Bulgogi Sauce

Bulgogi Sauce

75

Soy Sauce

Soy Sauce

25

Tomato Ketchup

Tomato Ketchup

0.75

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

280

Water for the Sauce

Water for the Sauce

1

Preparation
1
Prep Time

Bring a large saucepan of water to the boil with 1/2 tsp salt. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then coarsely grate. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed, then thinly slice.

2
Make the Sauce

Mix the mango chutney with the bulgogi, soy sauce, ketchup and the water for the sauce (see ingredients amount) in a small bowl. Keep to one side.

3
Cook the Noodles

When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

4
Stir-Fry the Chicken

Meanwhile, heat a drizzle of oil in a frying pan or wok on medium-high heat. When the oil is hot, add the chicken and stir-fry until golden brown on the outside and cooked through, 8-10 mins. Once cooked, transfer to a bowl. TIP: Cook the chicken in batches to prevent it from stewing. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

5
Add the Veggies

Return your (now empty) pan to medium-high heat and add another drizzle of oil if necessary. When hot, add the peppers. Stir-fry until softened, 4-5 mins. Add the carrot, garlic and sauce, then bring to the boil. Once boiling, stir through the cooked chicken and noodles. Toss to coat in the sauce and cook until everything is piping hot, 2-3 mins. Stir frequently. TIP: Add a splash of water if you feel it needs it.

6
Serve

Divide the chicken noodle stir-fry between your bowls. Finish with a sprinkling of chilli (careful, it's hot - add less if you don't like heat). Enjoy!

Nutrition per serving

2705

kJ

Energy (kJ)

646

kcal

Energy (kcal)

16

g

Fat

4

g

of which saturates

82

g

Carbohydrate

33

g

of which sugars

40

g

Protein

4.2

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

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