with Green Beans and Pickled Carrot Ribbons
This delicious Teriyaki-Hoisin Beef Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Basmati Rice
100 grams
Carrot
1 unit(s)
Rice Vinegar
15 milliliter(s)
Green Beans
80 grams
Garlic Clove
2 unit(s)
British Beef Mince
240 grams
Hoisin Sauce
32 grams
Teriyaki Sauce
75 grams
Sambal Paste
15 grams
Sugar
1 tsp
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.
a) While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
b) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.
a) Trim the green beans, then cut into thirds.
b) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
d) Once browned, add the garlic to the pan and cook for 1 min more.
a) Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce and sambal (add less if you'd prefer things milder). Mix together until piping hot, 1-2 mins.
b) Taste and season with salt and pepper if needed.
a) Share the hoisin beef fried rice between your plates.
b) Top with your pickled carrot ribbons.
Enjoy!
2528
kJ
Energy (kJ)
604
kcal
Energy (kcal)
21.7
g
Fat
8.7
g
of which saturates
72.3
g
Carbohydrate
25.2
g
of which sugars
34.3
g
Protein
3.34
g
Salt