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Teriyaki-Hoisin Beef Fried Rice
High Protein
Family Friendly
Teriyaki-Hoisin Beef Fried Rice

with Green Beans and Pickled Carrot Ribbons

20 min
Difficulty: 1/3
Asian

This delicious Teriyaki-Hoisin Beef Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Peeler
Medium Bowl

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

100 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Hoisin Sauce

Hoisin Sauce

32 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Sambal Paste

Sambal Paste

15 grams

Sugar

Sugar

1 tsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle. 

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

2
Get in a Pickle

a) While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.

3
Prep the Veg

a) Trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press). 

4
Fry the Beef and Beans

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins. 

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

d) Once browned, add the garlic to the pan and cook for 1 min more.

5
Combine and Stir

a) Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce and sambal (add less if you'd prefer things milder). Mix together until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

6
Serve Up

a) Share the hoisin beef fried rice between your plates. 

b) Top with your pickled carrot ribbons.

Enjoy!

Nutrition per serving

2528

kJ

Energy (kJ)

604

kcal

Energy (kcal)

21.7

g

Fat

8.7

g

of which saturates

72.3

g

Carbohydrate

25.2

g

of which sugars

34.3

g

Protein

3.34

g

Salt

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