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Sticky Chicken Noodle Stir-Fry
High Protein
Family Friendly
Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

30 min
Difficulty: 2/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sticky Chicken Noodle Stir-Fry combines mango chutney, bulgogi and soy to make a deliciously sticky sauce. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Sieve
Pan

Tags

High Protein
Healthy Options
Family Friendly
Under 650 kcal
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Carrot

Carrot

1 unit(s)

Onion

Onion

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

2 tbsp

Preparation
1
Start your Stir-Fry

Heat a drizzle of oil in a large frying pan or wok on medium-high heat.

Once hot, add the diced chicken and stir-fry until golden brown on the outside and cooked through, 8-10 mins.

Once cooked, transfer the chicken to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

Meanwhile, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

Cut the lime into wedges. Peel and grate the garlic (or use a garlic press).

3
Bring on the Veg

Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed (no need to clean).

Once hot, add the carrot, onion and beans and stir-fry until softened, 6-7 mins.

4
Cook the Noodles

While the veg fries, boil a full kettle.

Pour the boiled water into a medium saucepan and bring back to the boil. Add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5
Make the Sticky Sauce

Once softened, stir the garlic into the veg and fry until fragrant, 1 min.

Add the bulgogi sauce, soy sauce and water for the sauce (see pantry for amount). Bring to the boil, then stir in the cooked chicken and noodles.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins.

Add a good squeeze of lime juice, then remove from the heat. Add a splash of water if it's a little dry.

6
Serve

When ready, share the chicken stir-fry between your bowls. 

Serve with any remaining lime wedges alongside.

Enjoy!

Nutrition per serving

2320

kJ

Energy (kJ)

555

kcal

Energy (kcal)

6.4

g

Fat

1.4

g

of which saturates

75.9

g

Carbohydrate

25.6

g

of which sugars

8.2

g

Dietary Fibre

44.4

g

Protein

3.5

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

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