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Sticky Chicken Noodle Stir-Fry
High Protein
Sticky Chicken Noodle Stir-Fry

with Peppers, Coriander and Peanuts

30 min
Difficulty: 2/3
Asian

A customer favourite, this Sticky Chicken Noodle Stir-Fry is a tried-and-tested recipe that always wins with a crowd.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Bowl
Garlic Press
Sieve
Rolling Pin
Pan

Tags

High Protein
Bestseller
Ingredients
Bell Pepper

Bell Pepper

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Coriander

Coriander

1

Mango Chutney

Mango Chutney

40

Bulgogi Sauce

Bulgogi Sauce

75

Soy Sauce

Soy Sauce

15

Salted Peanuts

Salted Peanuts

25

Egg Noodle Nest

Egg Noodle Nest

2

Diced British Chicken Thigh

Diced British Chicken Thigh

260

Tomato Ketchup

Tomato Ketchup

2

Water for the Sauce

Water for the Sauce

1

Preparation
1
Prep Time

Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

Halve the pepper and discard the core and seeds. Slice into thin strips.

Trim the carrot (no need to peel), then coarsely grate. Peel and grate the garlic (or use a garlic press).

Halve the chilli lengthways, deseed, then thinly slice. Roughly chop the coriander (stalks and all).

2
Make the Sticky Sauce

In a small bowl, mix together the mango chutney, bulgogi, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set aside.

Crush the peanuts in the unopened sachet using a rolling pin.

3
Cook the Noodles

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Stir-Fry your Chicken

Meanwhile, heat a drizzle of oil in a frying pan or wok on medium-high heat.

Once the oil is hot, add the chicken and stir-fry until golden brown on the outside and cooked through, 8-10 mins.

Once cooked, transfer the chicken to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

5
Bring on the Veg

Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the peppers and stir-fry until softened, 4-5 mins.

Add the carrot, garlic and sauce to the pan. Bring to the boil, then stir through the cooked chicken and noodles.

Toss to coat everything in the sauce and cook, stirring frequently until piping hot, 2-3 mins. Add a splash of water if needed.

6
Serve

When ready, share the chicken stir-fry between your bowls. 

Finish with a sprinkling of peanuts, coriander and chilli (careful, it's hot - add less if you'd prefer things milder).

Enjoy!

Nutrition per serving

709

kcal

Energy (kcal)

2964

kJ

Energy (kJ)

22.3

g

Fat

5.2

g

of which saturates

85.3

g

Carbohydrate

34.4

g

of which sugars

43

g

Protein

3.89

g

Salt

15 min 2/3
Under 600 calories
WeightWatchers

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High Protein

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Family Friendly

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with Carrot, Onion and Green Beans

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Under 600 calories

with Carrot, Onion and Green Beans

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Calorie Smart
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Calorie Smart
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with Peppers, Coriander and Peanuts

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0 min 2/3
WeightWatchers
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