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Speedy Chicken Noodles
High Protein
Rapid
Speedy Chicken Noodles

with Mangetout and Pepper

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Chicken Noodles in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Colander
Kettle
Large Saucepan
Pan

Tags

High Protein
Under 650 kcal
Rapid
Ingredients
Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Breast

Diced Chicken Breast

260

Bell Pepper

Bell Pepper

1

Lime

Lime

0.5

Mangetout

Mangetout

80

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Honey

Honey

15

Tomato Ketchup

Tomato Ketchup

2

Preparation
1
Cook the Noodles

a) Fill and boil your kettle.

b) Pour the boiling water into a saucepan on high heat.

c) Add the noodles and bring back to the boil. Cook until tender, 4 mins.

d) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok on high heat.

b) Once hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.

b) Cut the lime into wedges. 

4
Bring on the Veg

a) Add the pepper and mangetout to the chicken.

b) Stir-fry for 4-5 mins more.

5
Sauce Things Up

a) Stir the cooked noodles into the pan along with the ketjap manis, soy sauce, honey and ketchup (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Squeeze in some lime juice and stir-fry until everything's piping hot and the chicken is cooked through, another 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a splash of water if you feel it needs it.

6
Serve

a) When the stir-fry's ready, add salt and pepper to taste, then share between your bowls.

b) Serve your chicken noodles with the remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

561

kcal

Energy (kcal)

2347

kJ

Energy (kJ)

3.8

g

Fat

0.9

g

of which saturates

84.4

g

Carbohydrate

30.7

g

of which sugars

44.7

g

Protein

5.54

g

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