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Middle Eastern Style Lamb Stew
High Protein
Rapid
Middle Eastern Style Lamb Stew

with Prunes, Couscous and Toasted Almonds

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Lamb Stew in just 20 minutes for a delicious and speedy meal. Due to quality issues with baby spinach, you'll instead receive peas. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Lid
Pan

Tags

High Protein
Under 650 kcal
Rapid
Ingredients
Couscous

Couscous

110

Lamb Mince

Lamb Mince

200

Prunes

Prunes

40

Chicken Stock Paste

Chicken Stock Paste

20

Tomato Passata

Tomato Passata

1

Harissa Paste

Harissa Paste

50

Peas

Peas

120

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Couscous

Water for the Couscous

220

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Couscous

a) Pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan, then bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

2
Fry the Lamb

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the lamb mince and fry until browned, 5-6 mins. 

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Bring on the Flavour

a) Meanwhile, roughly chop the prunes.

b) Once the lamb is browned, add the remaining chicken stock paste, harissa paste (add less if you'd prefer things milder), prunes, tomato passata and water for the sauce (see pantry for amount) to the pan.

c) Bring to the boil and stir together.

4
Simmer your Stew

a) Lower the heat to medium and simmer, stirring occasionally, until the sauce has thickened, 6-8 mins, stirring occasionally.

5
Add the Peas

a) Once thickened, stir the peas into the sauce and cook until piping hot, 2-3 mins.

6
Finish and Serve

a) When ready, fluff up the couscous with a fork.

b) Taste and season with salt and pepper if needed, then share between your bowls.

c) Top with the lamb stew and sprinkle over the toasted almonds to finish.

d) Enjoy!

Nutrition per serving

2616

kJ

Energy (kJ)

625

kcal

Energy (kcal)

27.6

g

Fat

7.7

g

of which saturates

60

g

Carbohydrate

15.1

g

of which sugars

34

g

Protein

2.95

g

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