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Peri Peri Chicken and Bell Pepper Rice Bowl
Medium Spice
High Protein
Rapid
Peri Peri Chicken and Bell Pepper Rice Bowl

with Sun-Dried Tomato and Pea Rice

20 min
Difficulty: 1/3

Looking for a quick and tasty midweek dinner option? Try cooking up our Peri Peri Chicken and Bell Pepper in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
May contain traces of allergens

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

Medium Spice
High Protein
Under 650 kcal
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Garlic Clove

Garlic Clove

1

Bell Pepper

Bell Pepper

1

Diced British Chicken Breast

Diced British Chicken Breast

260

Tomato Puree

Tomato Puree

30

Peri Peri Seasoning

Peri Peri Seasoning

1

Chicken Stock Paste

Chicken Stock Paste

10

Peas

Peas

120

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

100

Butter

Butter

20

Preparation
1
Get Started

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 10-12 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the pepper and discard the core and seeds. Slice into thin strips.

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once the oil is hot, add the chicken and pepper to the pan. Season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

4
Add the Flavour

a) Add the garlic, tomato puree and peri peri seasoning to the chicken and cook until fragrant, 1 min.

b) Stir in the chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine and simmer until thickened, 1-2 mins. 

5
Combine and Stir

a) Stir the the peas and sun-dried tomato paste through the chicken and sauce.

b) Once the rice is cooked, stir it into the chicken and sauce until well combined.. 

c) Just before you're ready to serve, add the butter (see pantry for amount) to the pan and stir until melted.

6
Finish and Serve

a) When ready, share the peri peri chicken and rice between your bowls.

Enjoy!

Nutrition per serving

617

kcal

Energy (kcal)

2581

kJ

Energy (kJ)

13.8

g

Fat

6.4

g

of which saturates

78.2

g

Carbohydrate

12.6

g

of which sugars

43.6

g

Protein

1.98

g

Salt

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