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Speedy Chicken Noodles
Under 600 calories
Rapid
Speedy Chicken Noodles

with Mangetout and Pepper

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Chicken Noodles in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Colander
Kettle
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Breast

Diced Chicken Breast

260

Bell Pepper

Bell Pepper

1

Spring Onion

Spring Onion

1

Lime

Lime

0.5

Mangetout

Mangetout

80

Ketjap Manis

Ketjap Manis

50

Soy Sauce

Soy Sauce

25

Honey

Honey

15

Salted Peanuts

Salted Peanuts

40

Tomato Ketchup

Tomato Ketchup

3

Preparation
1
Cook the Noodles

a) Fill and boil your kettle.
b) Fill a saucepan with boiling water and bring back to the boil on high heat.
c) When boiling, add the noodles to the water and bring back to the boil again. Cook until tender, 4 mins.
d) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan or wok over high heat.
b) When hot, add the chicken and fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Chop Chop

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Trim and thinly slice the spring onion.
c) Cut the lime into wedges.

4
Stir-Fry Time

a) Add the pepper, mangetout and half the spring onions to the chicken. Stir-fry for another 3-4 mins.

5
Finish Up

a) Drain the noodles, then add to the pan along with the ketjap manis, soy sauce, honey and ketchup (see ingredients for amount).
b) Add a squeeze of lime juice and toss everything together until piping hot and the chicken is cooked, another 2-3 mins. TIP: Add a splash of water if you feel it needs it. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve

a) Add salt and pepper to taste.
b) Serve the stir-fry in bowls topped with the peanuts and remaining spring onions.
c) Pop the remaining lime wedges alongside for squeezing over. Enjoy!

Nutrition per serving

648

kcal

Energy (kcal)

2712

kJ

Energy (kJ)

11

g

Fat

2

g

of which saturates

87

g

Carbohydrate

33

g

of which sugars

50

g

Protein

5.38

g

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