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Speedy Chicken Noodles
High Protein
Family Friendly
Speedy Chicken Noodles

with Tenderstem® and Runner Beans

25 min
Difficulty: 2/3
Asian

These Speedy Chicken Noodles are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Sieve
Large Frying Pan

Tags

High Protein
Quick
Family Friendly
Under 650 kcal
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

All the Greens Veg Side

All the Greens Veg Side

200 grams

Lime

Lime

0.5 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Honey

Honey

15 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Cook the Noodles

a) Boil a full kettle. 

b) Pour the boiled water into a saucepan on high heat with 1/4 tsp salt.

c) Add the noodles and cook until tender, 4 mins.

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and the mixed green veg.

c) Fry, stirring occasionally, until the veg is tender and the chicken is browned, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Finish the Prep

a) Meanwhile, cut the lime into wedges (see ingredients for amount). 

4
Add the Noodles

a) Once the chicken is browned and the veg is tender, stir the cooked noodles into the pan along with the ketjap manis, soy sauce, honey and ketchup (see pantry for amount). 

b) TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Sauce Things Up

a) Squeeze in some lime juice from a lime wedge and stir-fry until everything's piping hot and the chicken is cooked through, 2-3 mins more. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a splash of water if you feel it needs it.

6
Finish and Serve

a) When your stir-fry is ready, share between your bowls.

b) Serve with the remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

2297

kJ

Energy (kJ)

549

kcal

Energy (kcal)

3.9

g

Fat

1.2

g

of which saturates

78.6

g

Carbohydrate

27.9

g

of which sugars

45.3

g

Protein

5.7

g

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