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Speedy Chicken Noodles
Back to School
High Protein
Calorie Smart
Family Friendly
Speedy Chicken Noodles

with Green Beans and Bell Pepper

25 min
Difficulty: 2/3
Asian

Ready in less than 25 minutes, these Speedy Chicken Noodles are a fast favourite. This recipe layers flavour through honey, ketjap manis and soy sauce to make a tasty sauce for chicken, veg and noodles. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Sieve
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Back-to-school
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Honey

Honey

15 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Cook the Noodles

a) Boil a full kettle. Trim the green beans, then cut into thirds.

b) Pour the boiled water into a saucepan on high heat with ½ tsp salt.

c) Add the noodles and cook until tender, 4 mins.

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and green beans.

c) Fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Finish the Prep

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Cut the lime into wedges (see ingredients for amount). 

4
Bring on the Veg

a) Once the chicken is browned, add the sliced pepper to the chicken pan.

b) Stir-fry for 4-5 mins more.

5
Sauce Things Up

a) Stir the cooked noodles into the pan along with the ketjap manis, soy sauce, honey and ketchup (see pantry for amount). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

b) Squeeze in some lime juice from a lime wedge and stir-fry until everything's piping hot and the chicken is cooked through, 2-3 mins more. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a splash of water if you feel it needs it.

6
Finish and Serve

a) When your stir-fry is ready, share between your bowls.

b) Serve with the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2193

kJ

Energy (kJ)

524

kcal

Energy (kcal)

3.6

g

Fat

1.1

g

of which saturates

79.5

g

Carbohydrate

30.7

g

of which sugars

6.2

g

Dietary Fibre

40.6

g

Protein

4.27

g

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