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Fried Bean and Mushroom Tacos
Medium Spice
Veggie
Under 600 calories
Fried Bean and Mushroom Tacos

with Baby Gem and Chipotle Mayo

15 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Fried Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Mustard
Milk
Egg

Utensils

Colander
Bowl
Garlic Press
Small Bowl
Plate
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Veggie
Under 600 calories
Rapid
Ingredients
Red Onion

Red Onion

1

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Lime

Lime

0.5

Black Beans

Black Beans

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Ground Cumin

Ground Cumin

1

Smoked Paprika

Smoked Paprika

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mayonnaise

Mayonnaise

64

Chipotle Paste

Chipotle Paste

20

Plain Taco Tortillas

Plain Taco Tortillas

4

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Baby Gem Lettuce

Baby Gem Lettuce

1

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepared

a) Preheat your oven to 180℃.
b) Halve, peel and thinly slice the red onion. Thinly slice the mushrooms. Cut the lime(s) into 4 wedges.
c) Drain and rinse the black beans in a colander. Pop half the black beans into a bowl and roughly crush with the back of a fork.
d) Peel and grate the garlic (or use a garlic press).

2
Cook the Veg

a) Heat a drizzle of oil in a large frying pan over medium-high heat.
b) Add the onion and fry until softened, 3-4 mins.
c) Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

3
Flavour Time

a) Add another small glug of oil then stir the garlic, tomato puree, ground cumin, smoked paprika and black beans (both crushed and whole) into the mushrooms and cook for 1 minute.
b) Add the water (see ingredients for amount) and stock paste. Stir to combine. Cook for a further 5-6 mins.
c) Season to taste with salt and pepper, then turn the heat to low while you finish everything else.

4
Make the Chipotle Mayo

a) Put the mayo and chipotle paste in a small bowl (careful, the chipotle is hot - use less if you don't like heat). Mix well.
b) Loosen the mayo with a splash of water (it needs to be able to drizzle).
c) Season to taste with a squeeze of lime.

5
Finishing Touches

a) Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person).
b) Crumble the Greek style salad cheese.
c) Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways and toss with a squeeze of lime juice.

6
Build the Tacos

a) Lay a warm tortilla on a board or plate.
b) Add a handful of lettuce to the base. Start with a couple of spoonfuls of the bean and mushroom mix on top. Finish with a sprinkle of Greek style salad cheese and a good drizzle of the chipotle mayo.
c) Fold in half and transfer to a plate. Repeat with the other tortillas (serve two per person).
d) Serve with any extra lime wedges. Dig in!

Nutrition per serving

404

kcal

Energy (kcal)

1690

kJ

Energy (kJ)

22.1

g

Fat

8.3

g

of which saturates

31.5

g

Carbohydrate

11.3

g

of which sugars

20.7

g

Protein

4.05

g

Salt

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