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Fried Bean and Mushroom Tacos
Medium Spice
Veggie
Rapid
Fried Bean and Mushroom Tacos

with Feta and Chipotle Mayo

20 min
Difficulty: 2/3
Mexican

.

Allergens

Cereals containing gluten

Tags

Medium Spice
Veggie
SEO
Rapid
Ingredients
Red Kidney Beans

Red Kidney Beans

1

Feta Cheese

Feta Cheese

100

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Baby Gem Lettuce

Baby Gem Lettuce

1

Onion

Onion

1

Plain Taco Tortillas

Plain Taco Tortillas

3

Chipotle Paste

Chipotle Paste

20

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Smoked Paprika

Smoked Paprika

1

Ground Cumin

Ground Cumin

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Mayonnaise

Mayonnaise

2

Water

Water

75

Preparation
1
Get Prepared

Preheat your oven to 180℃. Halve, peel and thinly slice the onion.Thinly slice the mushrooms.Cut the lime(s) into 4 wedges. Drain and rinse the kidney beans in a colander.Pop half the kidney beans into a bowl and roughly crush with the back of a fork.Peel and grate the garlic (or use a garlic press).

2
Cook the Veg

Heat a drizzle of oil in a large frying pan over medium high heat Add the onions and fry until softened, 3-4 mins.Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

3
Flavour Time

Meanwhile, add another small glug of oil then stir the garlic, tomato puree, ground cumin, smoked paprika and kidney beans (both crushed and whole) into the mushrooms and cook for 1 minute.Add the water (see ingredients for amount) and stock paste.Stir well to dissolve the stock paste.Cook for a further 5-6 mins.Season to taste with salt and pepper, then turn the heat to low while you finish everything else off!

4
Make the Mayo

Put the mayo and chipotle paste in a small bowl (careful the chipotle is hot - use less if you don't like heat!). Mix well. Loosen the mayo with a splash of water (it needs to be able to drizzle!) Season to taste with a squeeze of lime.

5
Finishing Touches

Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person). Crumble the feta.Trim the root from the baby gem lettuce then half lengthways. Thinly slice widthways and toss with a squeeze of lime juice.

6
Build Your Tortillas!

Lay a warm tortilla on a board or plate. Add a handful of lettuce to the base. Start with a couple of spoonfuls of the bean and mushroom mix on top. Finish with a sprinkle of feta and a good drizzle of the chipotle mayo. Fold in half and transfer to a plate. Repeat with the other tortillas. You should serve two per person. Serve with any extra lime wedges. Dig in!

Nutrition per serving

524

kcal

Energy (kcal)

2192

kJ

Energy (kJ)

19

g

Fat

7

g

of which saturates

60

g

Carbohydrate

11

g

of which sugars

20

g

Protein

3.42

g

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