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Spinach and Chickpea Moroccan Style Stew
Medium Spice
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Feta and Couscous

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Spinach & Chickpea Moroccan Style Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Veggie
SEO
Rapid
Ingredients
Tagine Paste

Tagine Paste

100

Baby Spinach

Baby Spinach

100

Feta Cheese

Feta Cheese

100

Onion

Onion

1

Tomato Passata

Tomato Passata

1

Chickpeas

Chickpeas

1

Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Dried Apricots

Dried Apricots

40

Couscous

Couscous

120

Vegetable Stock Powder

Vegetable Stock Powder

2

Sugar

Sugar

1

Water

Water

Water for the Couscous

Water for the Couscous

240

Preparation
1
Get Prepped

a) Fill and boil your kettle.b) Halve, peel and thinly slice the onion.c) Roughly chop the apricots.d) Peel and grate the garlic (or use a garlic press).e) Drain and rinse the chickpeas in a colander.

2
Cook the Couscous

a) Pour the boiling water for the couscous (see ingredients for amount) into a saucepan and bring back to the boil.b) When boiling, remove from the heat, stir in the couscous and half the veg stock powder.c) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Start the Stew

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium high heat.b) Once hot, add the onion and cook until softened, 4-5 mins. Stir occasionally.c) Stir in the garlic, tagine paste and dried apricots. Cook for 1 minute.

4
Simmer

a) Stir in the passata, water (see ingredients for amount) and remaining stock powder.b) Season with salt and pepper and add the sugar (see ingredients for amount).c) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.d) Stir in the spinach in handfuls and cook until wilted and piping hot, 2-3 mins.

5
Finish the Prep

a) While the stew cooks, roughly chop the parsley (stalks and all).b) Break up the feta into small chunks.c) Fluff up the couscous with a fork and stir through a drizzle of olive oil and half the parsley.d) Taste the couscous and add salt and pepper if you feel it needs it.

6
Finish and Serve

a) Taste the stew and add salt and pepper if you feel it needs it. b) TIP: Add a splash of water too if you feel it needs loosening up a bit.c) Serve the couscous in bowls, spoon the stew on top and finish with the feta and remaining parsley.d) Enjoy!

Nutrition per serving

729

kcal

Energy (kcal)

3050

kJ

Energy (kJ)

24

g

Fat

10

g

of which saturates

92

g

Carbohydrate

25

g

of which sugars

30

g

Protein

3.94

g

Salt

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