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Fried Bean and Mushroom Tacos
Medium Spice
Veggie
Rapid
Fried Bean and Mushroom Tacos

with Greek Style Salad Cheese and Baby Gem

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Fried Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Mustard
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grill Pan

Tags

Medium Spice
Veggie
Under 650 kcal
Rapid
Ingredients
Chestnut Mushrooms

Chestnut Mushrooms

150

Red Kidney Beans

Red Kidney Beans

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Cajun Blackening

Cajun Blackening

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Chipotle Paste

Chipotle Paste

10

Plain Taco Tortillas

Plain Taco Tortillas

4

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Baby Gem Lettuce

Baby Gem Lettuce

1

Water for the Sauce

Water for the Sauce

75

Mayonnaise

Mayonnaise

2

Preparation
1
Get Prepped

a) Preheat your oven to 180°C.
b) Thinly slice the mushrooms.
c) Drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
d) Peel and grate the garlic (or use a garlic press).

2
Fry the Mushrooms

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the sliced mushrooms to the pan.
c) Stir-fry until they soften and start to colour, 4-5 mins.

3
Flavour Time

a) Add another small drizzle of oil to the pan, then stir the garlic, tomato puree, Cajun blackening and kidney beans (both crushed and whole) into the mushrooms and cook for 1 min.
b) Add the water for the sauce (see ingredients for amount) and veg stock paste. Stir to combine.
c) Turn the heat down slightly, then simmer for 5-6 mins.
d) Taste and season with salt and pepper if needed.

4
Mix the Chipotle Mayo

a) Put the mayo and chipotle paste (see ingredients for both amounts) in a small bowl. TIP: Use less chipotle if you don't like heat. Mix well.
b) Loosen the mayo with a splash of water (it needs to be able to drizzle).

5
Finishing Touches

a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
b) Crumble the Greek style salad cheese.
c) Trim the baby gem, halve lengthways, then thinly slice widthways.

6
Build the Tacos

a) Lay a warm tortilla on a board or plate. b) Add a handful of lettuce and top with spoonfuls of the bean and mushroom mix. Finish with a sprinkle of Greek style salad cheese and a drizzle of chipotle mayo.
c) Transfer the tacos to a plate and repeat with the other tortillas (2 per person). TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!

Nutrition per serving

358

kcal

Energy (kcal)

1498

kJ

Energy (kJ)

22

g

Fat

8.2

g

of which saturates

15.4

g

Carbohydrate

5.2

g

of which sugars

21

g

Protein

3.44

g

Salt

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