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Fried Bean & Mushroom Tacos
Medium Spice
Veggie
Rapid
Fried Bean & Mushroom Tacos

with Feta and Chipotle Mayo

20 min
Difficulty: 2/3
Mexican

Big on flavour but short on prep, these 20-minute vegetarian tacos are about to steal the dinnertime limelight. Perfect for entertaining, or treating yourself midweek, pile them high with spoonfuls of spiced bean and mushroom mix, crumbled feta and a dollop of chipotle mayo, and you’re good to go! Taco Tuesdays have never looked so delicious.

Allergens

Cereals containing gluten

Utensils

Bowl
Sieve
Plate
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Veggie
Rapid
Ingredients
Red Kidney Beans

Red Kidney Beans

1

Feta Cheese

Feta Cheese

100

Baby Gem Lettuce

Baby Gem Lettuce

1

Sliced Mushrooms

Sliced Mushrooms

150

Onion

Onion

1

Ground Cumin

Ground Cumin

1

Chipotle Paste

Chipotle Paste

20

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Smoked Paprika

Smoked Paprika

0.5

Lime

Lime

0.5

Super Soft Tortillas with Whole Wheat

Super Soft Tortillas with Whole Wheat

4

Vegetable Stock Powder

Vegetable Stock Powder

1

Mayonnaise

Mayonnaise

2

Coriander

Coriander

1

Water

Water

75

Preparation
1
Prep

a) Preheat your oven to 180°C. b) Halve, peel and thinly slice the onion.Cut the lime(s) into 4 wedges. c) Drain and rinse the kidney beans in a colander. d) Pop half the kidney beans into a bowl and roughly crush with the back of a fork. e) Peel and grate the garlic (or use a garlic press).

2
Cook the Veg

a) Heat a drizzle of oil in a large frying pan over medium high heat b) Add the onions and fry until softened, 3-4 mins. c) Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

3
Fry the Beans

a) Meanwhile, roughly chop the coriander (stalks and all!). b) Add another small glug of oil then stir the garlic, tomato purée, ground cumin, smoked paprika and kidney beans (both crushed and whole) into the mushrooms and cook for 1 minute. c) Add the water (see ingredients for amount) and stock powder. Stir well to dissolve the stock powder. Cook for a further 5-6 mins then stir in half of the coriander. Season to taste with salt and pepper, then turn the heat to low while you finish everything else off!

4
Make the Mayo

a) Put the mayo and chipotle paste in a small bowl (careful the chipotle is hot - use less if you don't like heat!). Mix well. b) Loosen the mayo with a splash of water (it needs to be able to drizzle!) c) Season to taste with a squeeze of lime.

5
Finish Up

a) Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person). b) Crumble the feta. c) Trim the root from the baby gem lettuce then half lengthways. Thinly slice widthways and toss with a squeeze of lime juice.

6
Serve

a) Lay a warm tortilla on a board or plate. Add a handful of lettuce to the base. b) Start with a couple of spoonfuls of the bean and mushroom mix on top. c) Finish with a sprinkle of feta and a good drizzle of the chipotle mayo. Fold in half and transfer to a plate. d) Repeat with the other tortillas. You should serve two per person. Serve with any extra lime wedges and a sprinkle of coriander.

Nutrition per serving

630

kcal

Energy (kcal)

2636

kJ

Energy (kJ)

26

g

Fat

10

g

of which saturates

65

g

Carbohydrate

12

g

of which sugars

30

g

Protein

4.57

g

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