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Chermoula Cauliflower on Harissa Lentils
Medium Spice
Veggie
Rapid
Chermoula Cauliflower on Harissa Lentils

with Roasted Tomatoes, Garlic Ciabatta and Cheese

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Chermoula Cauliflower on Harissa Lentils in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Sieve
Large Frying Pan

Tags

Medium Spice
Veggie
Under 650 kcal
SEO
Rapid
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Balsamic Glaze

Balsamic Glaze

12

Garlic Clove

Garlic Clove

3

Lentils

Lentils

1

Harissa Paste

Harissa Paste

50

Vegetable Stock Paste

Vegetable Stock Paste

10

Ciabatta

Ciabatta

1

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Dill

Dill

1

Sumac

Sumac

1

Water for the Lentils

Water for the Lentils

100

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1

Preparation
1
Roast the Cauliflower

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any large cauliflower florets and pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the chermoula spice mix. 

c) Toss to coat, then spread out in a single layer. 

d) When the oven is hot, roast on the top shelf until tender, 16-18 mins. Turn halfway through.

2
Add the Tomatoes

a) Meanwhile, halve the tomatoes and pop them onto a piece of foil. Drizzle with oil, then season with salt and pepper.

d) Drizzle the balsamic glaze over the tomatoes, then fold the foil, sealing on all sides to create a parcel.

c) Pop the tomato parcel onto a baking tray and roast on the bottom shelf of your oven until tender, 12-15 mins.

3
Bring on the Lentils

a) While everything roasts, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. 

b) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the harissa paste and half the garlic. Stir-fry for 30 secs. 

c) Stir in the lentils, vegetable stock paste and water for the lentils (see pantry for amount).

d) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

4
Garlic Ciabatta Time

a) Meanwhile, halve the ciabatta and lay onto another baking tray, cut-side up.

b) Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

c) Bake the garlic bread on the middle shelf of your oven until golden, 5-6 mins.

5
Prep your Garnishes

a) While the garlic ciabatta bakes, crumble the Greek style salad cheese into small pieces.

b) Roughly chop the dill (stalks and all).

6
Finish and Serve

a) When everything's ready, stir the sumac and half the dill into the lentils. Taste and season with salt and pepper if needed, then share between your bowls.

b) Spoon over the roasted tomatoes, including the juices from the parcel.

c) Top with the roasted cauliflower, Greek style salad cheese and remaining dill.

d) Cut the garlic ciabatta diagonally into triangles and serve alongside.

Enjoy!

Nutrition per serving

2092

kJ

Energy (kJ)

500

kcal

Energy (kcal)

21

g

Fat

5.3

g

of which saturates

54.9

g

Carbohydrate

12.5

g

of which sugars

19.4

g

Protein

4.3

g

Salt

with Roasted Tomatoes, Za'atar Ciabatta and Cheese

20 min 1/3
Medium Spice
Veggie
Rapid
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