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Fried Bean and Mushroom Tacos
Medium Spice
Veggie
Under 600 calories
Fried Bean and Mushroom Tacos

with Baby Gem and Chipotle Mayo

15 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Fried Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten

Utensils

Colander
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Veggie
Under 600 calories
Rapid
Ingredients
Onion

Onion

1

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Lime

Lime

0.5

Red Kidney Beans

Red Kidney Beans

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Ground Cumin

Ground Cumin

1

Smoked Paprika

Smoked Paprika

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mayonnaise

Mayonnaise

2

Chipotle Paste

Chipotle Paste

20

Plain Taco Tortillas

Plain Taco Tortillas

4

Feta Cheese

Feta Cheese

100

Baby Gem Lettuce

Baby Gem Lettuce

1

Water

Water

75

Preparation
1
Get Prepared

a) Preheat your oven to 180℃.
b) Halve, peel and thinly slice the onion. Thinly slice the mushrooms. Cut the lime(s) into 4 wedges.
c) Drain and rinse the kidney beans in a colander. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
d) Peel and grate the garlic (or use a garlic press).

2
Cook the Veg

a) Heat a drizzle of oil in a large frying pan over medium-high heat. b) Add the onions and fry until softened, 3-4 mins.
c) Add the sliced mushrooms to the pan. Fry for 4-5 mins until they soften and start to colour.

3
Flavour Time

a) Add another small drizzle of oil to the pan, then stir the garlic, tomato puree, ground cumin, smoked paprika and kidney beans (both crushed and whole) into the mushrooms and cook for 1 min.
b) Add the water for the sauce (see ingredients for amount) and veg stock paste. Stir to combine. Cook for a further 5-6 mins.
c) Season to taste with salt and pepper, then turn the heat to low.

4
Make the Mayo

a) Put the mayo and chipotle paste in a small bowl (careful, the chipotle is hot - use less if you don't like heat). Mix well.
b) Loosen the mayo with a splash of water (it needs to be able to drizzle).
c) c) Season to taste with the juice from a lime wedge..

5
Finishing Touches

a) Pop the tortillas directly onto the top shelf of the oven for 1-2 mins just to heat through (2 per person).
b) Crumble the Greek style salad cheese.
c) Trim the baby gem lettuce then halve lengthways. Thinly slice widthways and toss with a squeeze of juice from a lime wedge.

6
Build the Tacos

a) Lay a warm tortilla on a board or plate.
b) Add a handful of lettuce to the base. Start with a couple of spoonfuls of the bean and mushroom mix on top. Finish with a sprinkle of feta and a good drizzle of the chipotle mayo.
c) Fold in, then transfer to a plate and repeat with the other tortillas (serve two per person).
d) Serve with any remaining lime wedges alongside. TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!

Nutrition per serving

193

kcal

Energy (kcal)

807

kJ

Energy (kJ)

3.3

g

Fat

0.6

g

of which saturates

25.1

g

Carbohydrate

10.4

g

of which sugars

14.4

g

Protein

2.39

g

Salt

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