with Baby Gem Lettuce and Chipotle Mayo
Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Spiced Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Sliced Mushrooms
240
Red Kidney Beans
1
Garlic Clove
1
Tomato Puree
30
Cajun Spice Mix
1
Vegetable Stock Paste
10
Mayonnaise
32
Chipotle Paste
10
Baby Gem Lettuce
1
Plain Taco Tortillas
6
Greek Style Salad Cheese
50
Sugar for the Sauce
0.5
Water for the Sauce
75
a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the sliced mushrooms and stir-fry until they soften and start to colour, 4-5 mins.
a) While the mushrooms cook, drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
b) Peel and grate the garlic (or use a garlic press).
a) Once the mushrooms have softened, add the garlic, tomato puree, Cajun spice mix and kidney beans (both crushed and whole). Stir-fry for 1 min.
b) Stir in the veg stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Turn down the heat and simmer until thickened, 4-5 mins. Taste and season with salt and pepper if needed.
a) In a small bowl, combine the mayo and chipotle paste (see ingredients for amount - use less if you'd prefer things milder).
b) Trim the baby gem, halve lengthways, then thinly slice widthways.
a) Pile the tortillas (3 per person) onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft.
b) If you're using the oven, lay the tortillas onto a baking tray and place on the middle shelf to warm through, 1-2 mins.
a) Transfer the warm tortillas to your plates.
b) Spread each with the chipotle mayo, then top with some lettuce and the bean and mushroom mix - as much as you'd like.
c) Finish by crumbling over the Greek style salad cheese. TIP: Tacos are best enjoyed eaten by hand - get stuck in!
Enjoy!
533
kcal
Energy (kcal)
2230
kJ
Energy (kJ)
14.9
g
Fat
6
g
of which saturates
70
g
Carbohydrate
9.2
g
of which sugars
24.7
g
Protein
3.64
g
Salt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt