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Cajun Spiced Bean and Mushroom Tacos
Medium Spice
Veggie
Rapid
Cajun Spiced Bean and Mushroom Tacos

with Baby Gem Lettuce and Chipotle Mayo

20 min
Difficulty: 1/3
Cajunsk

Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Spiced Bean and Mushroom Tacos in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Mustard
Milk
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Frying Pan
Small Bowl

Tags

Medium Spice
Veggie
Under 650 kcal
Rapid
Ingredients
Sliced Mushrooms

Sliced Mushrooms

240

Red Kidney Beans

Red Kidney Beans

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Cajun Spice Mix

Cajun Spice Mix

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mayonnaise

Mayonnaise

32

Chipotle Paste

Chipotle Paste

10

Baby Gem Lettuce

Baby Gem Lettuce

1

Plain Taco Tortillas

Plain Taco Tortillas

6

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

75

Preparation
1
Fry the Mushrooms

a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the sliced mushrooms and stir-fry until they soften and start to colour, 4-5 mins.

2
Mash the Beans

a) While the mushrooms cook, drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork. 

b) Peel and grate the garlic (or use a garlic press).

3
Bring on the Flavour

a) Once the mushrooms have softened, add the garlic, tomato puree, Cajun spice mix and kidney beans (both crushed and whole). Stir-fry for 1 min. 

b) Stir in the veg stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Turn down the heat and simmer until thickened, 4-5 mins. Taste and season with salt and pepper if needed.

4
Mix the Chipotle Mayo

a) In a small bowl, combine the mayo and chipotle paste (see ingredients for amount - use less if you'd prefer things milder).

b) Trim the baby gem, halve lengthways, then thinly slice widthways.

5
Tortilla Time

a) Pile the tortillas (3 per person) onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft.

b) If you're using the oven, lay the tortillas onto a baking tray and place on the middle shelf to warm through, 1-2 mins.

6
Build your Tacos

a) Transfer the warm tortillas to your plates. 

b) Spread each with the chipotle mayo, then top with some lettuce and the bean and mushroom mix - as much as you'd like.

c) Finish by crumbling over the Greek style salad cheese. TIP: Tacos are best enjoyed eaten by hand - get stuck in!

Enjoy!

Nutrition per serving

533

kcal

Energy (kcal)

2230

kJ

Energy (kJ)

14.9

g

Fat

6

g

of which saturates

70

g

Carbohydrate

9.2

g

of which sugars

24.7

g

Protein

3.64

g

Salt

with Feta and Chipotle Mayo

15 min 2/3
Medium Spice
Veggie
Rapid

with Baby Gem and Chipotle Mayo

15 min 2/3
Medium Spice
Veggie
Under 600 calories
Rapid

with Chipotle Mayo and Baby Gem

15 min 2/3
Medium Spice
Veggie
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with Baby Gem and Chipotle Mayo

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Medium Spice
Veggie
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with Feta and Chipotle Mayo

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with Baby Gem and Chipotle Mayo

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with Feta and Chipotle Mayo

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with Feta and Chipotle Mayo

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with Greek Style Salad Cheese and Baby Gem

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with Feta and Chipotle Mayo

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with Feta and Chipotle Mayo

0 min 2/3
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with Baby Gem Lettuce and Chipotle Mayo

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Medium Spice
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