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Fried Bean and Mushroom Tacos
Medium Spice
Veggie
Rapid
Fried Bean and Mushroom Tacos

with Chipotle Mayo and Baby Gem

20 min
Difficulty: 2/3
Mexican

Our Fried Bean and Mushroom Tacos are a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Cereals containing gluten
Mustard
Milk
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grill Pan

Tags

Medium Spice
Veggie
Under 650 kcal
Rapid
Ingredients
Red Kidney Beans

Red Kidney Beans

1

Garlic Clove

Garlic Clove

1

Sliced Mushrooms

Sliced Mushrooms

120

Tomato Puree

Tomato Puree

30

Cajun Blackening

Cajun Blackening

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mayonnaise

Mayonnaise

32

Chipotle Paste

Chipotle Paste

10

Plain Taco Tortillas

Plain Taco Tortillas

4.002

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Baby Gem Lettuce

Baby Gem Lettuce

1

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

a) Drain and rinse the kidney beans in a sieve. Pop half the kidney beans into a bowl and roughly crush with the back of a fork.
b) Peel and grate the garlic (or use a garlic press).

2
Fry the Mushrooms

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the sliced mushrooms and stir-fry until they soften and start to colour, 4-5 mins.
c) Meanwhile, preheat your oven to 220°C/200°C fan/gas mark 7.

3
Bring on the Flavours

a) Add another small drizzle of oil to the mushrooms, then stir in the garlic, tomato puree, Cajun blackening and kidney beans (both crushed and whole) and cook for 1 min.
b) Add the water for the sauce (see ingredients for amount) and veg stock paste. Stir to combine.
c) Turn the heat down slightly, then simmer for a further 5-6 mins. Taste and season with salt and pepper if needed.

4
Mix the Chipotle Mayo

aa) In a small bowl, mix together the mayo and chipotle paste (see ingredients for amount - use less if you don't like heat).
b) Loosen the chipotle mayo with a splash of water (it needs to be able to drizzle).

5
Finishing Touches

a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
b) Crumble the Greek style salad cheese.
c) Trim the baby gem, halve lengthways, then thinly slice widthways.

6
Build your Tacos

a) Transfer the warm tortillas (2 per person) to your plates.
b) Top each with some lettuce and spoonfuls of the bean and mushroom mix - as much as you'd like.
c) Finish with a sprinkle of the Greek style salad cheese and a drizzle of the chipotle mayo. TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!

Nutrition per serving

428

kcal

Energy (kcal)

1792

kJ

Energy (kJ)

15.4

g

Fat

5.9

g

of which saturates

47.5

g

Carbohydrate

7.1

g

of which sugars

21.2

g

Protein

4.17

g

Salt

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15 min 2/3
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15 min 2/3
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with Baby Gem and Chipotle Mayo

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Veggie
Under 600 calories
Rapid
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