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Creamy Spiced Lentil Curry
Veggie
Rapid
WeightWatchers
Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

20 min
Difficulty: 2/3
Fusion

This delicious Creamy Spiced Lentil Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Mustard

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve

Tags

Veggie
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Cauliflower

Cauliflower

1

Diced Sweet Potato

Diced Sweet Potato

200

Ground Cumin

Ground Cumin

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Lentils

Lentils

1

Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Baby Spinach

Baby Spinach

100

Water for the Curry

Water for the Curry

50

Preparation
1
Get Roasting

a) Preheat your oven to 230°C/210°C fan/gas mark 8.
b) Cut the cauliflower into florets (like small trees). Halve any large florets, then pop the cauliflower and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) Roast in your oven until browned and tender, about 18-20 mins.

2
Prep Time

a) While the veg roasts, peel and grate the garlic (or use a garlic press).
b) Halve the lime.
c) Drain and rinse the lentils in a sieve.

3
Bring on the Spice

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the garlic and Zanzibar style curry powder and cook, stirring, for 30 secs.

4
Simmer the Lentils

a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount) to the pan.
b) Mix well, then stir in the lentils.
c) Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

5
Add the Veg

a) Add the spinach to the lentils a handful at a time and stir until wilted and piping hot, 2-3 mins.
b) Once the cauliflower and sweet potato are cooked, add them to the lentils and squeeze in a little lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.

6
Serve

a) Share the creamy lentil curry between your bowls.
b) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

518

kcal

Energy (kcal)

2167

kJ

Energy (kJ)

22.1

g

Fat

17

g

of which saturates

54.7

g

Carbohydrate

14.6

g

of which sugars

18.7

g

Protein

1.6

g

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