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Creamy Spiced Lentil Curry
Veggie
Rapid
Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Mustard

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Pan

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10

Coconut Milk

Coconut Milk

200

Baby Spinach

Baby Spinach

100

Cauliflower Florets

Cauliflower Florets

300

Diced Sweet Potato

Diced Sweet Potato

200

Garlic Clove

Garlic Clove

1

Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1

Lime

Lime

0.5

Ground Cumin

Ground Cumin

1

Lentils

Lentils

1

Water for the Curry

Water for the Curry

50

Preparation
1
Get Roasting

a) Preheat your oven to 230°C/210°C fan/gas mark 8.
b) Halve any large cauliflower florets, then pop onto a baking tray. Add the diced sweet potato to another tray. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) When the oven is hot, roast until browned and tender, 18-20 mins.

2
Prep Time

a) While the veg roasts, peel and grate the garlic (or use a garlic press).
b) Halve the lime.
c) Drain and rinse the lentils in a sieve.

3
Start the Curry

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the garlic and Zanzibar style curry powder and cook, stirring, for 30 secs.

4
Simmer the Lentils

a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount) to the pan.
b) Mix well, then stir in the lentils.
c) Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

5
Add the Veg

a) Add the spinach to the lentils a handful at a time and stir until wilted and piping hot, 2-3 mins.
b) Once the cauliflower and sweet potato are cooked, add them to the lentils and squeeze in a little lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.

6
Serve

a) Share the creamy lentil curry between your bowls.
b) Serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

479

kcal

Energy (kcal)

2006

kJ

Energy (kJ)

21

g

Fat

16.7

g

of which saturates

51.8

g

Carbohydrate

12.3

g

of which sugars

18.3

g

Protein

2.56

g

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