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Creamy Spiced Lentil Curry
Veggie
Rapid
Creamy Spiced Lentil Curry

with Roasted Cauliflower, Butternut Squash and Spinach

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Spiced Lentil Curry in just 20 minutes for a delicious and speedy meal.

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Diced Butternut Squash

Diced Butternut Squash

300

Ground Cumin

Ground Cumin

1

Baby Spinach

Baby Spinach

100

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Coriander

Coriander

1

Lime

Lime

0.5

Lentils

Lentils

1

Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Water for the Curry

Water for the Curry

50

Preparation
1
Get Roasting

a) Preheat your oven to 210°C.br> b) Pop the cauliflower florets and butternut squash on two separate baking trays. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) Roast in your oven until browned and tender, about 18 mins.

2
Prep Time

a) While the veg roasts, halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press).
b) Roughly chop the coriander (stalks and all). Halve the lime.
c) Drain and rinse the lentils in a sieve.

3
Start the Curry

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the onion and cook, stirring, until softened, 2-3 mins.
c) Add the garlic and Zanzibar style curry powder and cook, stirring, 1 min.

4
Simmer the Lentils

a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount).
b) Mix well, then add the lentils.
c) Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

5
Finish Up

a) Add the spinach to the lentils a handful at a time and stir until wilted and piping hot, 2-3 mins.
b) Once the cauliflower and diced butternut squash are cooked, add to the lentils and stir through with half the coriander and a squeeze of lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.

6
Serve

a) Divide the creamy lentil curry between bowls.
b) Top with the remaining coriander and serve with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

476

kcal

Energy (kcal)

1993

kJ

Energy (kJ)

21.2

g

Fat

16.7

g

of which saturates

50.5

g

Carbohydrate

18.3

g

of which sugars

19.6

g

Protein

2.54

g

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